is a great source of dietary fibre and protein. Let's take a look at the health benefits offered

by the 'king of fruits'. 1. 100 grams of Durian fruit provides about

21 % of the daily carbohydrate requirement. Being a good source of carbohydrates it is

helpful in replenishing energy levels. 2 Studies have proven that low levels of Serotonin

could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential

for the production of the Serotonin. 3 The presence of Calcium, Potassium and B

Vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth

and bones. 4. Vitamin C is found in abundance in this

fruit. Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted

by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.

5. The presence of dietary fibre in Durian helps in easing bowel movement, This in turn

keeps away constipation and improves the power of digestion.

6. The presence of Manganese in desired levels aids in regulation and maintenance of blood

sugar levels. Hence it can be relished by Diabetics without any fear.

7. Durian is a good source of Potassium which is required to keep the Sodium levels of the

human body intact. Regular intake of this fruit can thus ward off hypertension and associated

medical conditions. 8. Low levels of Folate can trigger Anaemia.

Durian is a good source of Folate along with Copper and Iron. Hence anaemic patients can

tap the power of this fruit to overcome the health condition.

9. Durian is also known t enhance Libido. Thus it helps in revitalizing sexual life.

10. Durian fruit helps regulating inflammatory enzymes. Hence it has the potential to keep

cardiovascular diseases away.

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