barbell bench press workout. Lie back on a flat bench. Using a close grip

(around shoulder width) lift the bar from the rack and hold it straight over you with

your arms locked. This will be your starting position. As you breathe in come down slowly

until you feel the bar on your middle chest. After a second pause bring the bar back to

the starting position as you breathe out and push the bar using your triceps muscles. Lock

your arms in the contracted position hold for a second and then start coming down slowly

again. I hope you guys enjoyed this video. Do hit

the like button if you wanna get fitter then subscribe to our channel.