for your chest and triceps. i'll show you how to do wide hand pushup.With your hands

wide apart support your body on your toes and hands in a plank position. Your elbows

should be extended and your body straight. Do not allow your hips to sag. This will be

your starting position. To begin allow the elbows to flex lowering your chest to the

floor as you inhale. Using your pectoral muscles press your upper body back up to the starting

position by extending the elbows. Exhale as you perform this step. After pausing at the

contracted position repeat the movement for the prescribed amount of repetitions.

Lets do some deep pushups.Keep your body stiff and straight as a plank. Elbows at a 45-degree

angle from your sides. Breathe in on the way down. Lower your body all the way down allowing

your sternum to gently touch the floor. Breathe out on the way up.

Lets do some knee pushups.Keep your hands shoulder width apart, knees bent. Lower your

body to the floor by bending arm, inhale while you’re going down and exhale while coming

up. This is a modified push up. i'll show you how to do plank tricep extension.Start

in a forearm plank position on the floor. Then pop up onto your palms by lifting your

elbows. Slowly let the elbows drop back down and don’t let them bow out to the side.

You can do it with two hands or you can come up one at a time. I'll be showing you barbell

reverse grip skull crusher.Start off setting up either a weighted barbell or EZ bar holding

it above your chest as you lay with your back flat on a bench and feet out in front of you.

Slowly while keeping your elbows fixed in place lower the weight down towards your head

until it is almost touching and squeezing your triceps hold for a count. i'll show you

how to do cable rope tricep push down.Attach a rope attachment to a high pulley and grab

with a neutral grip (palms facing each other). Standing upright with the torso straight and

a very small inclination forward bring the upper arms close to your body and perpendicular

to the floor. The forearms should be pointing up towards the pulley as they hold the rope

with the palms facing each other. This is your starting position. Using the triceps

bring the rope down as you bring each side of the rope to the side of your thighs. At

the end of the movement the arms are fully extended and perpendicular to the floor. The

upper arms should always remain stationary next to your torso and only the forearms should

move. Exhale as you perform this movement. I''ll be showing barbell close grip bench

press. Lie back on a flat bench. Using a close grip lift the bar from the rack and hold it

straight over you with your arms locked. This will be your starting position. As you breathe

in come down slowly until you feel the bar on your middle chest.After a second pause

bring the bar back to the starting position as you breathe out and push the bar using

your triceps muscles.Lock your arms in the contracted position hold for a second and

then start coming down slowly again. I hope you guys enjoyed this video. Do hit

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