your sexiest foot forward—without toppling over. You will need High-heeled shoes A little

practice and ibuprofen. Step 1. Pick the right shoe. Need to walk on grass? Stilettos will

sink, but a wedge heel will keep you steady. If you're planning to dance, choose something

with a strap. If you're stepping out in mile-high stilettos, take ibuprofen first; the anti-inflammatory

ingredients will help keep your feet from swelling. Step 2. Practice walking at home

in a fluid heel-ball-toe step. The earlier you start, the more likely your success: the

day before an event is good, but playing childhood dress-up is even better. Stand up straight!

Standard stomach in, chest out posture helps you maintain your balance. Step 3. Tread carefully

on high heel landmines like cobblestones, potholes, street grates, boardwalks, and staircases--especially

those without banisters. Step 4. Walk up stairs on the balls of your feet. When coming down,

sidestep slowly. Step 5. Know when to say when. Keep ballet flats or sneakers handy

for when your feet are begging for mercy. Did you know Despite their name, "kitten"

heels can be vicious--they're more likely to cause lower back pain than a standard pair

of heels!