Subtitles & vocabulary
The “90% Rule” That Puts You 100% In Control Of Everything
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Adam Huang posted on 2024/11/03Ever feel like life's throwing curveballs you can't control? This video introduces the "90% Rule" to help you manage your reactions and build personal resilience, perfect for boosting your emotional regulation skills! You'll learn simple, practical strategies to pause before reacting and reframe challenges, making everyday situations much smoother.
Video vocabulary
ultimately
US /ˈʌltəmɪtli/
・
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEIC
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More inevitable
US /ɪnˈɛvɪtəbəl/
・
UK /ɪnˈevɪtəbl/
- Adjective
- That must happen; certain to happen
- Sure to occur or happen
- Noun (Countable/Uncountable)
- A situation that is unavoidable
- Things that cannot be avoided
A2
More situation
US /ˌsɪtʃuˈeʃən/
・
UK /ˌsɪtʃuˈeɪʃn/
- Noun (Countable/Uncountable)
- Place, position or area that something is in
- An unexpected problem or difficulty
A1TOEIC
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