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Stand with feet in alignment with your shoulders. Take long step towards the right side and
bend with your hip and thigh keeping both your hands together raised forward parallel to the ground.
Inhale while bending down and exhale while coming up.
Repeat on the other side.

Stand with feet in alignment with your shoulders. Take long step towards the right side and

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30天下蹲大挑戰--第27天（側彎腰下蹲 (30 Days Squat Challenge - Day 27th (Side Lunge Squats))

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