Placeholder Image

Subtitles section Play video

  • Take a chair or a flat bench and put it behind you. keep one of your feet on the bench. As

  • you inhale sit down by bending the front leg.Start exhaling when you are coming back to the starting position.

  • Take the position on all fours, with hands under

  • your shoulders and knees underneath your hips. Now, shift weight on one leg and kick the

  • other bent leg out to the side parallel to the ground. Get back to the starting position

  • and repeat the exercise with other leg. Keep your back arched and straight and the core tight.

Take a chair or a flat bench and put it behind you. keep one of your feet on the bench. As

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it