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  • Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

  • Squat down by pushing your hips back and keep your knees out and chest up.

  • Inhale while you are sitting down and exhale when you are rising.

  • Do not lock your knee when you are repeating the squats and Keep your core tight.

Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

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