Subtitles section Play video

Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.
Squat down by pushing your hips back and keep your knees out and chest up.
Inhale while you are sitting down and exhale when you are rising.
Do not lock your knee when you are repeating the squats and Keep your core tight.

Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it

30天下蹲挑戰--第6天（相撲下蹲練習）。 (30 Days Squat Challenge - Day 6 (Sumo Squats Exercise))

Video vocabulary