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  • Take a position on all fours, with hands under your shoulders and knees underneath your hips.

  • Now, shift weight on one leg and kick the other bent leg out to the side parallel to

  • the ground. Get back to the starting position and repeat the exercise with other leg.

  • Keep your back arched and straight and the core tight.

Take a position on all fours, with hands under your shoulders and knees underneath your hips.

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