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  • Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both

  • hands, take a long step forward with your foot on the floor and back foot on your toes.

  • Inhale when you are sitting down. Get back to the starting position. Keep your knees

  • soft, core tight and back straight.

Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both

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