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Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both
hands, take a long step forward with your foot on the floor and back foot on your toes.
Inhale when you are sitting down. Get back to the starting position. Keep your knees
soft, core tight and back straight.

Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both

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30天下蹲挑戰--第26天（啞鈴肺活量下蹲）。 (30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats))

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