greying of hair in relation to diet. The best vitamin that is required for good hair texture,

quality, and life is vitamin E. The foods rich in vitamin E would include things like

wheat germ, wheat grass, walnut, almonds, flax seed, aloe vera, so a combination of

all these incorporated in diet will do the trick. Relating to hair fall, an other thing

that we really come across is, we see that the patient does not complain of dandruff,

we have very simple methods which can be treated for dandruff, which could be as simple as

just applying, putting an application of lime on the scalp. When people do have a lot of

dandruff, you do end up in to problems of hair fall and dry hair. Some people have very

oily skin, so when you correct the diet in terms of a low fat diet, I mean not being

too indulgent in lot of butter and ghee and lad, we are able to rectify the problem to

a certain extent. Premature greying is a condition that we see so much in youngsters today and

they are truly really worried about this problem. This happens of course due to our life style,

there is lot of stress today in everyone's life. What's important is to have a very balanced

lifestyle today which would mean enough of sleep, enough of exercise and enough of probably

taking a right diet. In terms of diet, vitmain A is also very instrumental in helping hair

growth and hair fall and retarding hair fall rather. So, foods like papaya, carrots, all

the yellow colored fruits and vegetables help in controlling and enhancing hair. Vitmain

A is also very important in being instrumental in keeping hair healthy and beautiful.