exercises for your upper body. I will show you how to do a dumbbell inclined chest press.

Lie back on an inclined bench. Grasp a dumbbell in each hand on top of your thighs. Lift them

one at a time so that you can hold them shoulder width apart. This is your starting position.

Push the dumbbells up with your with your chest exhaling as you do so. Lock your arms

once you get to the top and hold for a second. Slowly start lowering the weight. Repeat the

movement for the number of reps in your set. You can do 8-10 reps.

I will be showing you how to do a Dumbbell front raise. Pick up a couple of dumbbells

and stand with a straight torso and the dumbbells on front of your thighs at arms length with

the palms of the hands facing downwards towards your thighs. This will be your starting position.

While maintaining the torso stationary lift the left dumbbell to the front with a slight bend

on the elbow and palms of the hands always facing down. Continue to go up until your

arm is slightly above parallel to the floor. Exhale as you execute this portion of the

movement and pause for a second at the top. Inhale after the second pause. Now, lower

the dumbbell back slowly down to the starting position as you simultaneously lift the right

dumbbell. Continue alternating in this fashion. I will now be showing you how to do a Dumbbell

Lateral Raise. Pick up a couple of dumbbells and stand with a straight torso and the dumbbells

by your side at arms length with the palms facing down. This will be your starting position.

While maintaining the torso in a stationary position lift the dumbbells to the side with

the slight bend of the elbow and hands slightly tilting forward. Continue to go up till your

arms are parallel to the floor. Exhale as you execute this movement and pause for a

second at the top. Lower the dumbbells back down slowly to the starting position as you

inhale. Lets do some deep push ups. Keep your body stiff and straight as a plank. Elbows

at 45 degree angle from your sides. Breathe in on the way down. Lower your body all the

way allowing your sternum to gently touch the floor. Breathe out on the way up.