Subtitles section Play video Print subtitles Hi, I am Jyothi Chabria. In this segment we will talk of simple ways to lower bad cholesterol. Now, whenever a patient comes to us with a problem of cholesterol we normally go through the entire lipid profile and considering that they need to cut down on this cholesterol bit, we always recommend weight loss, but in order to keep cholesterol at bay, we have certain food groups which helps in keeping cholesterol in control. Things like garlic is what we recommend. In fact many times 2 to 3 parts of garlic taken on empty stomach is recommended first thing in the morning. Also things like anti oxidants, things like aloe vera juice or flax seeds, wheatgerm, these are things which are high in anti oxidants. Even cucumin which is basically turmeric can be used for lowering cholesterol. Vitamin B3 or niacin is also very integral in lowering cholesterol levels. Foods which are rich in B3 or Niacin would include things like potato, would include things like tomato and flax seeds, broccoli, cauliflower etc. Ideally in order to lower cholesterol we would recommend a balanced diet, a low fat diet, a lot of exercise is emphasized, because exercise plays one of the major roles in lowering blood cholesterol levels.
B2 cholesterol lowering flax recommend garlic diet How To Reduce Bad Cholesterol With Food By Dietitian Jyoti Chabria 85 9 Saba Singh posted on 2015/12/23 More Share Save Report Video vocabulary