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  • Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a plank. This is an

  • important exercise for the abdominals. Get down on the floor on your elbows and toes.

  • Your elbows should be bent and directly below your shoulders. Your body should be straight

  • at all times and hold this position for as long as possible.

  • I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

  • subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a plank. This is an

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