Sit up tall with soles of your feet pressed together and your knees dropped to the sides

as far as they will comfortably go. Pull your abdominal gently inward and then lean forward

from your hips. Grasp you feet with your hands and carefully pull yourself a small way forward.

You should feel the stretch spread throughout your inner thighs the outer most part of your

hips and lower back.I hope you guys enjoyed this video. Do hit the like button and if

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