I've gotten a lot of requests for this one,

so me and Dominique and Melinda are gonna break it down for you guys

Alright so let's get started. The first move is you're stepping your right foot back

and you're doing 4 ball changes

Ball change, ball change, ball change, ball change

And now when you add your arms, your arms are open

And you're doing a wave with your arms

and your right shoulder goes right, right, right, right

From here you're stepping in together

Your left hand is on your hip

And your right hand is pointing up and you're doing 3 hip rolls to the right

Right, right, right

From here, you're opening up right, left

Let's try that from the top

5, 6, 7, 8

It goes 1, 2, 3, 4,

And 5, 6, 7, and 8

From here, you're brushing your left foot over

And actually, your arms stay up, so you go

Brush, brush

You're kind of doing a heel front, and then repeat to the other side

But you're dropping your arms on that move, drop

So it looks like this

And 8, 1, 2, 3, and

From here, you're going step, open and plie

Plie to the left and your arms are crossed

And from here, your hands are going open, close

and your hips are going left, back

So it's a left, back, 2, 3

And then brush

And on that brush, you're picking your arms up

Let's try that from the top

6, 7, 8, it goes 1, 2, 3, 4

5, 6, 7, and 8

1, and 2, and 3, and 4

and 5, 6, 7, 8

From here, you're stepping step, touch

Actually, step, pick your left foot up

And when you pick your left foot up,

your hands are together and they're pressing down your left body

Then switch, go down your right body, and then double it up, left left

So from here, it's brush

And step, drop, drop, double it up

And from here, it's left, right ball change

Your focus is at your right foot

And then you're doing the same move as we did here but you're doing it to the right

So it goes right, back, right, back

On that second right, back, your focus turns front

5, 6, 7, and wave

On that wave, you're plie-ing

and then you're waving your left arm, wave, jump together

From the top, 5, 6, 7, 8

It goes 1, 2, 3, 4

5, 6, 7, and 8

And scuff, scuff, other way, plie

And 5, 6, 7, and brush

And press down, 2, left, left

Ball change, focus, focus, wave

From here, you're doing a freestyle 8-count of whatever you'd like but to face the back

So 1, 2, 3, 4, 5, 6, 7, 8

From here, your feet are together, hands are on the hips

You're doing 6 hips to the right, left, right, left, right, left

From here, you pick your right arm up and it's in fist

and you're bringing it into that right hip

So it goes in, in, in, in, in, in

From here, you're turning around, your hands are on your chest

and you want to contract to plie, throw

And on that throw, your left hand is on your hip and your right arm is up

So from here, throw and plie-ing, and you're just swinging back and forth, 5, 6, 7, 8

Let's try that from the hips, 5, 6, 7, 8

It goes right, left, right, left

Right, left, hit, hit, hit, hit, hit

Press, throw, 2, 3, 4

From here, you go 5, 6, circling your hips however you like

And then you're going to touch your body, 5, 6, 7, 8

So let's try that all together one more time from the hips, facing the back

5, 6, 7, 8, it goes right, left, right, left

Right, left, hit, hit, hit, hit, hit

Press, throw, 2, 3, 4

Around, and 7, and 8, and

From here, your arms are going right, left, touch

So your feet are going right, left, touch, right, left, touch

Right, left, touch, right, left, touch

Now we're going to add the arm, it's going right foot punches

then the left arm punches, touch

So it goes right, left, touch, right, left, touch

Right, left, touch, right, left, touch

And from here, we're breaking it down

and your hands are going right, left, right, left

while your chest is popping, pop, pop, pop, pop

and you're plie-ing all the way down to come up

So from here, it goes 1, 2, 3, 4

5, 6, 7, 8, and break it down

2, up, 3, 4,

From here, you're crossing your arms front, back, right, left on the chest

Touch your face, hands behind your head,

Melt, 6, 7, 8

So let's try that fast from the breakdown

6, 7, 8

Break it down, 2, 3, 4

Cross, back, chest, chest, face, back of your head

Melt, 6, 7, 8

Moving on, we're stepping on our left foot

Our right fist is circling

and this left hand is waving, so it looks like this

1, 2, 3, 4

From here, your arms wave up to wave down, 7, 8

and then clap, clap, repeat

1, 2, 3,4

From here, you're waving up again, but you're bouncing

So you go up, 6, and 7, 8

From here, you're stepping, you're standing up

Your right foot is stepping back

And you're popping, pop, pop, back

So you're doing chest and booty

And your hands are shoulders and hips

Repeat the other way, shoulders and hips

From here, you're gonna step on your right foot

Your right fist is pointed up

Your arm is straight and your body rolling, 5, 6, 7, 8

On that "and" count, both your fists go up and your focus is up

to circle 4 times, body roll, 1, 2, 3, 4

From here, you're crossing your hands to go down

Point, point forward, shake no, no, no

So let's try that all from here

5, 6, 7, 8

It goes 1, 2, 3, 4, and wave

6, 7, 8, clap, clap

1, 2, 3, 4, and bounce, 6, 7, 8

And pop, pop, pop, pop

Body roll, 6, 7, 8

And circle, 2, 3, 4

Cross, down, point, point, shake no, no, no

Alright, so let's try that all from the top without music

from here, ball change

5, 6, 7, 8

It goes 1, 2, 3, 4, 5, 6, 7, right-left

Brush, brush, brush, plie, circle the hips

7, 8, brush, and press down

left, left, ball change

look, 7, wave and freestyle, 2, 3, 4

Face the back, 6, 7, 8

It goes right, left, right, left, right, left, shake

Shake, shake, shake, shake, press, throw

2, 3, 4, circle, and body, body, body, body

Step, and touch, punch, and punch, and punch

And break it down, 2, 3, 4

Cross, back, chest, chest, face, back

And melt, 6, 7, 8

And 1, 2, 3, 4,

and wave, 6, 7, 8, clap, clap

1, 2, 3, 4, and bounce, 6, 7, 8

And pop, pop, pop, pop

Body roll, body roll, head up, circle

2, 3, 4, cross, back, point, point, no, no, no

Alright, so now you guys are ready to try it with the music