This is my third class of Ving Tsun Foshan with Gerardo.

I'm surviving well enough. Today we're gonna see... I think...

Gerardo, what are we going to see today? Come here...

Come here, quick quick, time is cruel.

Gerardo, what do we have today?

Well, we are going to continue working with punching pads to develop reactions punching forward.

And tactile reactions, learning to relax the body.

So, someone comes, touches your ass and you hit him/her.

G:Something like that... L: OK G: Something like that...

Well, wait, wait, don't cut. See that sprinkler right there?

That sprinkler... If it's still on when the class is over, I'll go and make a sexy scene in the sprinkler.

OK?

It's a promise, right?

Promise, yes.

Warm up.

I jumped on a photo shoot with Supergirl's cosplay but without Supergirl's powers and I'm hurt.

My right leg really hurts.

How can I warm up for the class without running because I can't run at all...

Well, we're not gonna run, we are ring to stretch our knee's joint...

Punching reactions.

You're going to be standing in Pek Ma position with your Man Sao in front and your Wu Sao behind.

What he is going to do is take your hand and push it down strongly.

What you have to do is relax. This exercise is to learn to dissociate body's parts.

This is one thing, this is another thing and this another.

He's gonna be here, if I'm tense in response to his reaction to lower my hand, I'll go down with all my head and neck.

When he pushes, I punch, he pushes, I punch.

To close your hand doesn't mean you'll hit harder.

It means it's hurting me >_< ...

Man up Lilia!

I don't have to do this when I'm about to be on "my days" because when that happens I get really furious and I can hit this guy too hard and hurt him...

So, this is not an exercise for girls with PMS. O_O... *LAUGHS*

This isn't awkward at all. I'm totally cool with this conversation... *TOTALLY SARCASTIC* *LAUGHS*

Hey! He changed his pants in the middle of this place...

Anyway, that week you warn me and we skip classes...

We better keep on punching...

Push down, and I can punch with the same hand.

That's why the strong hand goes in front... And punch...

Well, as it's almost OK we are going to put a boxing helmet to Fretes and Lilia is going to punch him. *EVIL SMILE*

We've already seen that if I push he comes with his face.

OK? We are going to use this reaction that is a natural reaction.

So... Push down and hit. I use my hand open because I don't want to hurt it with the helmet.

Push down and hit. That's what you're going to do.

And because Lilia always does what she promise...

*LAUGH* Aghhh! *LAUGH AGAIN*

I'm not filming, I don't know what you're talking about... *LAUGH*

I always film my students when they run... To the water... To sprinklers...

I can't see a thing... *MUSIC*

Ohhhh! Music!!! OH YEAH! OH YEAH!

Presenter and future action star: Lilia Lemoine

Sifu: Gerardo Nieva

Guy punched by Lilia: Matías Fretes

Director: Ariel Zorzini

Sorry about the lack of formality (or not...)