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  • I've always said that the most powerful words in the English language are, "You are not

  • alone." This one is for those that don't know, or have forgotten. Somewhere right now there

  • is a young girl sitting at a dinner table, trying to think of an excuse to get up and

  • go to the bathroom so she can make herself throw up the meal she's just finished eating.

  • Somewhere else, there's a young boy sitting in a bathroom stall, bawling his eyes out

  • while he tries to keep the razor blade steady. Halfway around the world, there's a woman

  • sitting in the corner of her bedroom, trying to block out the voices long enough so she

  • can take a shower. There's a man jumping from strange bed to strange bed, each morning greeted

  • by a different face, hoping that the next one will be the one to break through and make

  • him feel something. To that boy in class trying to hide his wrists from his teachers, and

  • the girl huddled on the bathroom floor, crying because she can't stop herself from vomiting,

  • to the woman who can't grip anything because her fingernails are chewed to the point of

  • bleeding, and the man who wishes that for just a moment he could genuinely cry, or smile,

  • or feel ANYTHING. To the kids who stay up at night crying because they can't figure

  • out why they're not like everyone else, and to those who feel like they're slowly drowning

  • because they're too busy hiding that secret part of them from their loved ones, I see

  • you, and you are not alone. I know that doesn't make everything alright, and I know it doesn't

  • bring your mother, father, husband, or wife home at night, and I know it doesn't stop

  • the voices in the back of your mind telling you that it's all your fault. I know that

  • these words are not a cure-all, and they're not going to change the world, but you need

  • to know that you are not alone. You are special BECAUSE you are not like them. You are a superhero.

  • You belong to a select group of individuals who are forced to hide their secret identity

  • behind a mask, and THAT is nothing to be ashamed of. They will never understand the kind of

  • superpower that it takes for some people to just get out of bed in the morning. They will

  • never know the daily struggle that it takes for some to simply function. And that's okay,

  • because not everyone is meant to understand what that means, but what it means is that

  • you are beautiful. You are worth it. You are stronger than you think, and you are stronger

  • than they could possibly know. I know that when they tell you that "everyone struggles,"

  • or that you just "just get over it," all you want to do is punch them in the throat. But

  • just remember that just because THEY don't know, does not mean that you are all alone.

  • It may not get easier, but I promise that it gets better. So keep on putting on your

  • cape every morning and saving your world one heroic act at a time. And don't ever let them

  • make you feel like forcing yourself to get out of bed, or take a shower, or eat, is not

  • a heroic deed. Because for some, there's no such thing as a simple task. And that is unfair,

  • I know. But when you're at your lowest, just remember:You are not alone.

I've always said that the most powerful words in the English language are, "You are not

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