what do you feel that those bands are doing for you

prior to taking them off so what what is those bands what they help you doing

so when i put the bands on honestly what I feel

after each swing i have instant feedback

so if i fall off balance or my hands fall off the ball

its going to yank you back if im able to with that band on my hips or my chest

keep a firm front side and stay

through the ball it's not gonna pull me anywhere Im going to stay right in my

finish point through the ball if anything

in that process messes up im going to fall of balance and the bands going to pull me back

I really enjoy the instant feedback

do you feel that it is helping you with your core strength stabilisation

and your you fast twitch muscles when you take that band off

you feel stronger faster quicker more balanced

its working all the muscles I need to generate bat speed so basically

its functional training correct you're able to take live swings

basically weight lift in that situation and

then go ahead take them off and have even better results

yeah and thats that part that we need to

continue to work on back get the back

become that hitting IQ right you

Right. through the ball inside

when we hit keep that head down on the tee longer

so when we hit mike we wanna stay here instead of here

your now

better stay closed longer you understand

after the point contacts they through the ball don't open up

now there it is

feel that what adjustment did you make

right stay in the legs longer

now once we get to a point to contact we stay

here instead of here

stay closed longer better stay through Mike stay down now

great

you know what it is is relaxed but the thing is

once we start our swing we cant go here first get the hands moving let the hands trigger the hip

ok remember we talked about that

inside

good good adjustment keep that attack angle

attacking

ready

ok stay through the band

to the pitcher through the band

hold your finish

two count right because we have to work stabilizers

fast twitch and the core at the same time stay through the band

beautiful Mike

what are you focusing on different now that you're being repetitive with your swing

just staying through the baseball

good swings

good swing mike we arent hitting through the completeness

here stage there state now that head still

you

see how youre staying through the ball

thats finishing your swing

make that adjustment

have that attack angle

way

stay through the ball

hands nice

start accelerating our swing okay start giving me

as quick as you can move your hands you shoulder hips not

be violent with them mike

so were you seen Jake on

numbers wise said started at like 88 and is peaking out at 94

when Mike started with me

week ago with he was 88 89

then he took the bands off and he was boom 94 96

right now his swing is so efficient so compact that hes already there

so you're numbers now have notice across the board

with all the kids now number arent 8 9 miles an hour different

we're talking three or four really focus on staying down

through the band after the swing home way

hold the finish give me a two count down way

good just up

nice show me

don't hit the ball get get to the point of contact show your

finish go over the top of ball slow-motion spirit operable

go all the way through sure you're finished Mike stay down stay down

that

three you need to be can you feel that that's where we need to finish my

finish okay so when you hit and the moment you make contact and that

front shoulder come out up or the head see

ball goes come away from the ball so you're losing that exit speed

right by

give me a practice one just like that again just to reiterate

that fine motor skill go over the top of the ball complete it all the way through

complete now finish stay down stay down

that's a part that I like you see that bill

everything shakes fast twitch core

stabilization what good boy

no I was good just hand more right him

two more work

nice stay close longer you remember you got forty pounds pulling on you right

thats alot of weight pulling you back takes strength to get through that band

been finish my more

thats the thing that this band does more than anything

it teaches you how finish a swing because if you dont

thats 210 pounds youre yanking back

you lose rested good yes

your here along

get through it

ha baby my

nice

now every time you swing work

adjusting good or bad right making adjustment swing to swing to swing

keep it up youre doing great

keep that attack angle lite lite lite heavy

when he takes a band off hes 94

peaked out at 95 mph bat speed lets go red band hip

that

practice swing on hip stay over the top

reason I do this bill is because they need to understand that

fine motor skill and what it feels like if they don't do that you put them into

a

raw they don't have that skill its going to be an un

productive swing that so I do a dry swing

at times so they get a feel that fine motor skill ago

through

you my stayed down longer right

hands crush

stay down mike nice

that finish perfect

work are

violent be violent alright

make your adjustment right here right but the hands do the work

stay inside the ball great adjustment

finish Mike

you just you doing really good

you really are you know Mike you fight to change a little bit

beautiful

yeah

lottery

youre doing really well, your swing

making adjustments beautifully mike

by

96 yeah thank you

stay through Mike work harder I know you got more in a tank

that's what I'm looking for Mike every time

pick up that hand speed

Mike nice right

down right

the key issue we hit the ball incorrectly

mechanically make our adjustment

right on top

for so these next few I'm give you five

so these next few lets do the dry swing

feel the finish have to stay down

have to stay down stretch that band

stretch that band

here we go by my

yet I'll more violent

nice mike feel that extension

when you get your hands out there you get to stay through

stay down fashion beautiful

way

that

that's that leak after contact like and you could see what happens to the ball right

yeah back correct and the other for to support your head

your ball took off it went well but it didnt have its flight or trajectory right

because you created top spin when you went here

maker just

finish

you know mike is a is an example

mike is an example of how i teach hitting

hes short hes flat hes compact hes balanced

through 99 percent of the swing he opens up

even a little too soon after hes coming through the baseball right but

this is how i think all hitters should hit

quite simple black

that's what we need to do today to provide

they don't have that information

not going to be able to be productive look but here's what I want you to do

right now I need for you to find a place

your mind and your heart find out violence in those hands you need to get

that your swing so pretty and so

efficient you need it now train at 10

you need to find that that

one right got

right here

down through Mike

money 98

98 yes home I

come on they closed down longer

your stance that little bit takes that

doubt thereby

fine

right here

good

for something

where