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  • They say that breakfast is the most important

    大家都說早餐是一天之中

  • meal of the day, so today on The Domestic Geek

    最重要的一餐,所以今天的居家達人中

  • I'm gonna show you five amazing overnight oatmeals

    我要教你五種超讚的隔夜燕麥食譜

  • that will be waiting for you when you get up in the morning.

    讓你一早起來就有準備好的食物可以吃

  • They're totally delicious and great for you.

    他們絕對好吃而且很健康

  • This overnight oatmeal has become a complete staple

    這種隔夜燕麥已經成爲我家中的

  • in my house.

    常備食物了

  • What I love about it is that it all gets put together

    我最愛這個的地方是在前一個晚上

  • the night before and in the morning,

    就可以把全部都準備好

  • you can either eat it cold or heat it up

    隔天早上可以冷著吃也可以加熱

  • and it's just ready to go for you.

    馬上就可以帶著走

  • The basic recipe couldn't be simpler.

    基本的食譜非常簡單

  • You're working with one third of a cup of oats

    你需要在玻璃瓶中加入

  • in a mason jar.

    三分之一杯的燕麥

  • To that, you're gonna add one tablespoon of chia seeds,

    接著,加入一大匙的奇亞籽

  • or you can use protein powder instead,

    也可以用蛋白質粉代替

  • a quarter cup of the milk of your choice.

    接著加入一杯你喜歡的牛奶

  • I like almond milk.

    我偏好杏仁奶

  • A quarter cup of greek yogurt and then whatever

    四分之一杯的希臘優格

  • flavorings you decide.

    接著加入任何你想加的配料

  • Let me tell you, the flavor possibilities

    告訴你,有無限多種可能的搭配

  • are absolutely endless.

  • I'm gonna show you my five favorite flavors today.

    我今天要介紹五種我最喜歡的口味

  • Carrot cake flavored oatmeal.

    胡蘿蔔蛋糕口味燕麥

  • So we're starting with our oats.

    首先是燕麥

  • We're going to add a tablespoon of chia seeds,

    接著加入一大匙的奇亞籽

  • our almond milk, and then our greek yogurt.

    杏仁奶、希臘優格

  • Lots of protein happening in this breakfast.

    這頓早餐真是富含蛋白質

  • And then, for our carrot cake flavor,

    接下來是我們的胡蘿蔔口味

  • we're going to top it with some maple syrup,

    先在上面淋上一點楓糖漿

  • a little bit of cinnamon, some shredded carrot,

    再加上一點肉桂粉、胡蘿蔔絲

  • and then, of course, some pecans for crunch.

    然後是不可少的酥脆胡桃

  • Nothing says good morning like blueberry lemon

    沒有什麼能像藍莓檸檬隔夜燕麥般

  • overnight oatmeal.

    喚起早晨

  • So this couldn't be simpler.

    這真的很簡單

  • We are starting with our oats, of course.

    一樣,先由基本的燕麥開始

  • Our chia seeds, our almond milk, and our greek yogurt,

    奇亞子、杏仁奶、希臘優格

  • and then we are going to top this with a splash of vanilla

    接著我們要加入一些香草精

  • extract to brighten all the flavors.

    讓味道多一點變化

  • Some blueberry jam to add some sweetness,

    一些藍莓果醬來增加甜味

  • a handful of gorgeous organic blueberries,

    一把漂亮的有機藍莓

  • and then just a little bit of lemon rind for a bit

    然後再一些檸檬皮

  • of zesty lemon flavor.

    增添清爽的檸檬味

  • Few things in the world go better

    世界上幾乎沒有東西能夠比

  • than strawberries and chocolate.

    草莓配巧克力還要美好

  • Can you imagine waking up in the morning

    你可以想像早上起床

  • to strawberry chocolate overnight oatmeal?

    就吃巧克力草莓隔夜燕麥嗎?

  • So we have our oats.

    先是我們的燕麥

  • We're going to add our chia seeds, our almond milk,

    接著加入奇亞籽、杏仁奶

  • and some greek yogurt.

    以及希臘優格

  • Then for our flavoring, we're going to use some honey

    然後是配料,加入一些蜂蜜

  • to add a bit of sweetness.

    來增加甜味

  • You can always omit the honey if you prefer

    如果你不喜歡吃那麼甜的話

  • a less sweet oatmeal, but I like a little bit of sugar

    可以省略蜂蜜,不過我早上

  • in the morning.

    都喜歡吃一些甜的

  • Then we are going to add a scoop of cocoa powder,

    接著加一湯匙的可可粉

  • some beautiful fresh cut strawberries.

    一些新鮮的切丁草莓

  • You could also do this with oranges or cherries even,

    你也可以把草莓換成柑橘或櫻桃

  • would be really delicious.

    也會非常好吃

  • And then we're going to top it with just a little bit

    最後在這上面加一些

  • of shaved chocolate for some added decadence.

    巧克力屑來稍微墮落一下

  • Because who doesn't need a little added decadence

    誰不需要一點罪惡甜食

  • in the morning to get you going?

    就能過個順暢的早晨?

  • Next up is the banana nut.

    下一個是香蕉堅果

  • It almost tastes like banana nut bread.

    這嚐起來幾乎像香蕉堅果麵包

  • So, so delicious.

    非常、非常好吃

  • So, to our standard recipe, we are adding

    首先是我們的基本食材

  • a little bit of maple syrup, some nut butter.

    接著加入一點楓糖漿、一些堅果醬

  • I'm using peanut butter, but you could use walnut butter

    我用的是花生醬,你也可以用核桃醬

  • or cashew butter if you like.

    或是腰果醬

  • Some chopped walnuts and of course, some fresh

    一點切碎的核桃以及不可或缺的

  • banana slices.

    新鮮香蕉切片

  • This is our Pina Colada flavor.

    這是鳳梨可樂達口味

  • To our standard recipe, we are going to add

    在基本食材當中

  • a tablespoon of honey. Just for a little sweetness.

    加入一大匙的蜂蜜,提一些甜味

  • Then some slivered almonds,

    接著是一些杏仁條

  • some fresh cut pineapple and we're going to top it all off

    一些新鮮切丁鳳梨,最後用一點

  • with a little bit of coconut.

    椰子來點綴

  • So good.

    真棒

  • Be sure to try these recipes and let me know how they go.

    一定要親自試試看這些食譜,並讓我知道你做得如何

  • Don't forget to subscribe to The Domestic Geek

    別忘了要訂閱居家達人

  • for lots more recipes just like these and tons of tipstructs

    發現更多像這樣的食譜,以及許多讓生活更輕鬆的

  • and shortcuts to make your life easier.

    小撇步和小技巧

They say that breakfast is the most important

大家都說早餐是一天之中

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