I'm Lorraine Pascal and I'm going to show you my version

of a quiche Lorraine, I just love a quiche lorraine but I thought

how can I make it a little bit healthier? So I came up with these

mini quiches with goat's cheese and sun-dried tomatoes

and they're super, super easier, great for canapes, parties, picnics

Saturday brunch and they're very very quick. So I start off with filo pastry

filo is a wonderful pastry not only is it super easy to use

but its also light

light and crisp, a traditional quiche obviously comes with shortcrust pastry

shortcrust pastry, love it, delicious but it's full

of lots and lots of butter, so in the essence of lighter baking

I've chosen this filo pastry, it does dry out quite quickly

so you kind of have to act quite quickly with it and when you're not using it for long periods

of time just cover it with a teatowel or something like that

so what I want to do is make little squares to push down

into this cupcake tray. Start off with

oiling the cupcake tray, you can either use some melted butter

or just spray it with the oil spray

There. Pop that over there and then we want to cut a square

so I'm gonna cut, these about in half

down the centre and then you want a square

so we're looking at rough, doesn't have to be exact

and then you just take the layers

so I'll take one square there and then

it's really fragile so be really delicate with it and

another layer there so I kinda got like a star

and then take your cupcake tray then just push it down

in one of the holes like that, push it down

and that's it, super easy, try not to let it stick too much on the outside

so scrunch it around a bit like that cause if the pieces

are too loose hanging over the edges then they'll just snap off when you take them out

and there I have 12 quiche cases

and then I'm going to make the filling just to prevent these from drying out

I'm just gonna cover them with a tea towel

the filling only takes literally a couple of minutes

filling so I've got

six large eggs, just crack those

into your jug, good amount of pepper

and pinch of sea salt,

I've got some spring onions here, chop them up quite small

pop those in there, get all that mixed in together

okay and then these

sun-dried tomatoes, I think they're semi dried tomatoes

and chop those up too

and then my creme fraiche this is just to give it a bit of richness

about 3 tablespoons of this light creme fraiche

Cases all ready I've got my filling here and you just

pour the filling in, make sure that there's no holes otherwise it's going to

leak out

and then cases would just stick to the tart

tin and it will be impossible to get them out

I've preheated the oven to 180 degrees. These do cook surprisingly quickly

and then goats cheese, I've got goats cheese here because I

am quite partial to goats cheese but Parmesan

feta, cheddar, blue cheese

just whatever is your own, put these goats cheese just on top

like that, simple okay

They're all ready for the oven except a little extra spray of oil

just a little bit not much pop them into the oven

for about 15-20 minutes I'll check them after 15

at 180 degrees

Woah these look amazing

They smell beautiful, that goats cheese is just

incredible the filo pastry has gone lovely and golden brown and crunchy

and I just like a little bit of colour on these so I've

chopped up some parsley, just going to sprinkle a little bit on the top

like that, yum, I mean how easy

is it to make these, super simple, love it

these are lighter as I said

lovely and light and crisp, that shortcrust

pastry does sometimes get a little bit heavy with the butter

but you can have these as a lovely treat

and I'm going eat one right now

you've got the sourness of the goats cheese

and the sharpness of the tomato, the mellowness of the egg

and that lovely, crispy filo shell

I do hope you've enjoyed this recipe, give me a like if you have

share it on your social media and what do you like to put in your quiche

Do comment in the box below and I really hope

that you've enjoyed the recipe and

do subscribe to the channel to watch all the other guys

and myself thanks very much