the floor with your lower back pressed to the ground,bring knees up to where there are

perpendicular to the floor with your lower legs parallel to the floor. Now simultaneously

slowly go through cycle pedal motion kicking forward with your right leg and bringing in

the knee of left leg. Go back to the initial position as you breathe in crunch to the opposite

sides as you cycle your legs bring closer your left elbow to right knee and exhale.

continue alternating in this manner.

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