Vocabulary
- well rested: Having had enough rest or sleep; feeling refreshed.
- on average: Typically; usually; based on an average calculation.
- average: Total of numbers divided by the number of items
- consume: To eat, drink, buy or use up something
- motivation: Reason behind why someone did something
- prevent: To stop something from happening or existing
- bit: Device put in a horse's mouth to control it
- avoid: To prevent from happening
- effect: An advantage, benefit
- compare: To consider how similar and different things are
- extra: More than necessary; additional
- reason: To think and make conclusions in a logical manner
- rest: Time when one relaxes, sleeps, or is inactive
- gain: To increase in something, such as weight
- ensure: To make something sure, certain, or safe
- fantasy: Something imagined and very different from reality
- energy: Physical or mental strength
- simple: Not hard to understand or do; not complex
- find: To become aware of something that is happening
- remember: To give someone a gift, e.g. birthday, wedding
- university: High-level educational institution; college
- case: Container used to carry things, e.g. clothes
- side: To decide to agree with one point, not the other
- weight: How heavy something is
- feel: To be aware of or experience an emotion, sensation
- quick: Using very little time; moving far in little time
- lose: To be unable to keep in check or control something
- time: Speed at which music is played; tempo
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Diet Tip: Get a Full Night's Sleep | A Little Bit Better With Keri Glassman
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盧怡靜 posted on 2013/05/27Ever wonder if sleep can help you manage your weight? Nutritionist Keri Glassman shares quick tips on how a full night's rest can actually help control your appetite and keep those extra pounds away! You'll pick up practical advice and simple sentence structures you can use every day.
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