Vocabulary

• in the future: At a later time; in times to come.
• in the past: During a former period of time; previously.
• think about: To consider something carefully.
• in the zone: Experiencing a state of heightened focus and performance.
• in the moment: At the present time; now.
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• over time: Gradually; as time passes.
• at hand: Close by; readily available.
• subscribe: To regularly pay to receive a service
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• meditation: Act of deep and quiet thinking
• approach: To get close to reaching something or somewhere
• subtle: Delicate or slight so it is difficult to perceive
• recognize: To accept the truth or reality of something
• depression: Medical condition of a lack of vitality
• present: Being in attendance; being there; having turned up
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• panic: Overwhelming feeling of fear and anxiety
• boost: To increase something; to make something better
• stress: To emphasize one or more parts of a word, sentence
• respiratory: (Medical) concerning breathing
• concentrate: To cause to be present in large amount or number
• evolve: To develop certain features
• increase: To make or become larger in size or amount
• brain: To strike someone forcefully on the head
• state: Region within a country, with its own government
• dramatically: In a sudden or extreme manner
• concentration: Amount or number of something in a thing or place
• research: To study in order to discover new ideas and facts
• occur: To come to pass or to happen
• accept: To agree to receive or take something offered
• wander: To move through a place with no particular purpose
• lead: Wire for electricity, computer, etc.; cable
• mood: Emotion or a state of mind; how you feel
• reduce: To try to decrease, e.g. your weight if overweight
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• moment: Very short or brief period of time
• explanation: Details or reasons given to make something clear
• animate: To give life, energy, or motion to something
• solve: To figure out a way to handle a difficult problem
• pain: Strong feeling of hurt or discomfort
• notice: To become aware by sight, touch, or hearing
• zone: Area of space designated for a particular use
• control: A device designed to operate a machine
• breath: Air you take in and out of your body
• question: To ask for or try to get information
• prolong: To make continue for a longer amount of time
• energy: Physical or mental strength
• naturally: In the expected or usual way
• derive: To come from another thing
• tame: Not wild; trained to obey people
• immunity: State of not being able to catch a disease