Vocabulary
- have to: Must do
- thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
- for the rest: Concerning the remaining people or things.
- at home: In one's own residence or country.
- think about: To consider something carefully.
- instead of: When one thing is replaced by another
- at night: During the night; in the nighttime.
- come back: To reply to someone, often forcefully
- without further ado: Without unnecessary delay or introduction; immediately.
- longest time: The greatest duration of time.
- in color: Displayed or produced using all colors; not black and white.
- out there: In or to a place that is far away
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- turn down: To fold something, e.g. a shirt collar
- move around: To change position or location; to go from place to place.
- feel the need: To have a strong desire or urge to do something.
- in touch: Having contact or communication with someone.
- in turn: One after the other in a sequence or rotation.
- in shape: In good physical condition; fit.
- know about: To have information or understanding of a subject or situation.
- watch out: To be careful; to be alert to danger
- go find: To search for and locate someone or something.
- draws out: To lengthen (far beyond the normal limits)
- make for: To go to or toward something/someone for a reason
- go on: To continue doing something
- wake up: To stop sleeping
- burn up: To consume all of something, e.g. fuel, energy
- break up
- in particular: Specifically; especially.
- build up: To increase the amount; collect something
- hell yeah: An enthusiastic expression of agreement or approval.
- awesome: Great; wonderful; stupendous
- metabolism: Chemical processes to convert food to energy
- evidence: Factual proof that helps to establish the truth
- realize: To become aware of or understand mentally
- psychological: Concerning the study of the mind
- temptation: Something making you want to do/have bad thing
- stress: To emphasize one or more parts of a word, sentence
- amount: Quantity of something
- motivated: To give someone a reason, the will to do something
- gear: To aim at or prepare yourself for something
- research: To study in order to discover new ideas and facts
- intensity: Great energy, strength, or concentration
- dominant: The strongest; most powerful
- rest: Time when one relaxes, sleeps, or is inactive
- empty: Containing nothing; with no contents
- exercise: To work out to become stronger and healthier
- extra: More than necessary; additional
- glucose: Natural type of sugar found in fruits and plants
- gain: To increase in something, such as weight
- hack: To illegally access someone else's computer
- normal: Standard or regular way of doing something
- personally: By a specific person, and not by anyone else
- stomach: Place in the body where food is processed
- junk: Something that is old, useless, or has no value
- plate: Flat dish used for eating or serving food
- simple: Not hard to understand or do; not complex
- stand: To be a candidate in an election
- wear: To have clothes, glasses, shoes etc. on your body
- screen: To hide or block something from being seen
- daily: Happening every day
- find: To become aware of something that is happening
- minute: Notes taken at a meeting to record what was said
- offender: Person who breaks a law or other rule
- thermostat: Instrument that controls temperature in buildings
- noticeable: Being easy or likely to be sensed or noticed
- burn: To destroy with fire
- peanut: Edible small nut which grows under the ground
- healthy: In good condition physically, or financially; well
- blood: Red liquid in the bodies of people and animals
- choose: To select; decide between several possibilities
- weight: How heavy something is
- gym: Physical education taught as a class in school
- chili: Hot-tasting spice used in curry, etc.
- shivering: To shake from fear or cold
- boo: To shout out 'boo', to express your disapproval
- hungry: Feeling a need or want to eat food
- unhealthy: Being in poor health; sickly
- lemon: Badly made or poorly functioning product
- unsaturated: (Of liquids) able to absorb more
- spoonful: As much as a spoon will hold
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
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samko5sam posted on 2017/02/23Want to lose weight without breaking a sweat? This video is packed with super lazy, yet totally effective, life hacks that make shedding pounds feel like a breeze! You'll discover simple tricks like the 'small plate trick' and learn how to burn calories even while sleeping, making healthy eating and weight loss easier than ever.
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