okay so take your grip nice and tight

thumbs on top at the bar this allows you to keep your wrist straight

and keep the weight of your wrist and elbow all over it on your back

okay going to the bar the barcy its

right below that bone

just exactly like their and this is what keeps the bar in position elbows up

good when you take your elbows and shove them up you form a little shelf

the post the rear deltoid here will contract and it will make

a little place that traps the bar between that bone

in this muscle belly right back your stand-up and step back

good take the same stance that you just pay it

looks pretty good who's out about like that

okay everything's the same the only thing different is

Mees go out without your elbows pushing them out

so you have to think about that okay you have to make your knees track out:

in that straight line over your toes that you did earlier

into we're not gonna stop okay so

look at the floor like a great big breath and swap

don't lift your chest

drive up your hips that's the movement right there

again

yep drive is what you're concentrating on at sid

rack excellent okay

take a big breath and squat good

again to 3

stop just a sec you have a tendency to be a little bit overextended

so heightened good heighten your good again

two more looks better I want you to keep your back

hi right there like this squish it all together big breath

last one okay good rack

don't stop at the bar

good three

yet just exactly like that

annual bit deeper bit deeper than that

to good squad 3 remember in the hip drive not the chest

here drive bracket thank

your great big giant breast

squat good

exactly right to little more knees forward in their

we want a nice that's the position 3 nice balance position at the bottom for

now there's a little paws at the bottom just bounce

that's the way it all look be one more last ballots out of the whole

eyeballs on the ground great big breath

and hold just exactly right

good to 3

elbows a keep

everything tight under the bar. our last one five

okay

you are going to try to lead with your chest this is not a front squat

okay lead with this don't raise the S

raise their big breath drive your asset

that was much better again drive your butt

that's the movement good lead with your butt

driver to foreign last one drive hips

good racket