Did you know that putting garlic and honey together will create a   mixture that can

keep your body healthy and strong?

Garlic is not only great for adding flavor to a recipe, but because of its strong antioxidant

properties it’s also very good for your health.

Garlic has allicin in it, which can lower cholesterol levels, stop blood clotting, and

has been shown to stop cancer and kill bacteria.

Garlic doesn’t have a lot of calories, but is full of nutrients, like manganese, vitamin

B6, vitamin C, selenium, and fiber.

It naturally strengthens your immune system to help your body fight infection.

A study showed that having garlic every day lowered the number of colds by 63%, and lessened

the length of cold symptoms by 70%.

Raw honey is also full of antioxidants, enzymes, and minerals like iron, zinc, potassium, calcium,

phosphorus, magnesium, and selenium.

It also has vitamin B6, thiamin, riboflavin, and niacin.

(Commercial honey is heavily processed and all the heat destroys its natural enzymes,

vitamins, and minerals.)

Raw honey is full of taste and has a lot of nutritional health.

It has a healthy glycemic index that helps for better digestion.

Raw honey helps lower cholesterol levels.

It also helps give the body and mind energy, while making it easier to keep a healthy weight.

Because of its antibacterial and antioxidant properties it is a great cure for the immune

system.

Here’s how to make a garlic and honey mixture to use as a natural cure to strengthen your

immune system and keep your body healthy:

Ingredients - 3-4 heads of garlic

- 1 cup of raw honey - A small jar with a lid

Directions

1.

Separate the heads of garlic into single cloves.

2.

Don’t peel the cloves, but take off the outer layer.

3.

Fill the jar with the unpeeled garlic cloves.

4.

Slowly pour the honey over the cloves.

5.

Use a spoon to take out any trapped air bubbles.

6.

Make sure the cloves are fully covered by the honey and put the lid on the jar.

7.

Let the mixture sit to soak for a few days, in the fridge or at room temperature.

8.

Taste and enjoy!

The healthiest way to use garlic, is raw.

Heat can separate the allicin, and lessen its nutrition.

Crushing raw garlic will add to the health benefits of allicin.

You can also add any extra herbs to your recipe, like thyme leaves for extra flavor.

If you’re not feeling well, a spoonful of this mixture will help fight your illness

more quickly.

To strengthen your immune system every day, take one spoonful in the morning, before eating

or drinking anything.

You’ll start having more energy, and your body will work at the highest level of health.

To enjoy this mix, you can spread it on toast, use it in a salad dressing, or add it to your

favorite granola recipes.

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