Name: 傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))
Uploaded: 2021-01-14T07:02:23.000Z
Duration: 9 min 53 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

What's up guys? Jeff Cavaliere , ATHLEANX.COM.

So we're approaching our 1 millionth subscriber here on youTube and for that I want to stop

who subscribe to my channel, who support what I do and who consistently watch the videos

As a way of paying that back, you guys have asked me for a long time now.

Jeff, let us see a day in your life. Let us see what it is what you go through from a

What your nutrition looks like, what your workout looks like and even what your business

And what I wanted to do was, do exactly that.

Show you guys how it all starts and what it looks like from a day to day for me.

And it's pretty much to same a lot of the times for me, I like to have a routine and

And I think it's a very important thing for those that want to try to get to a certain

Be very focused, have a schedule, try to stick to it as much as you can.

For me, it all starts Breakfast at 8:30 in the morning.

I get up at about 8, I'm not the earliest riser in the world but you'll see why that

And for me again, I've showed a lot of different meals that I like to eat.

My favorite one, we've covered on this channel before, Pumpkin Oatmeal, Scrambled Eggs and

There's no fear of carbohydrates here guys, I actually enjoy eating carbohydrates.

I eat Protein, I get everything I need here in the morning to get me to feel the way I

Guys it's obviously a lot to do, beyond just the videos that we put out here, to get ATHLEANX

to represent the ideal that I want it to.

To be the Best in Fitness. Not just an OK, remember I said don't want to be ever be average

and the same thing holds through in our business.

I don't want to be average, I want to be the Best and I want our business to represent

And I get to work on that and I start working early and I keep that going.

Around mid morning I'm still working but I take a break to have a snack.

And for me, this is a typical day for yesterday, I had an RX2 Shake with Bananas and Strawberries.

So RX2 is our post workout but on days that I know I'm going to be super busy, especially

days that I'm going to be training, which you'll see later on,

I'll have an RX2 Shake, it's a perfect snack for me. It's easy for me to make in the morning

and I have no concerns about my nutrition at that point, which a lot of people can trip

And it's on the Conference Calls, Distance Coaching and Training.

So here the work shifts a little bit, so now I've got to be focused a little bit.

Whether I have a Conference Call as a consultant for a team or whether I have to consult with

one of my Athletes who doesn't live in the Northeast.

This is when I try to do that. It's my Distance Coaching time.

So we'll try to catch up on a program, go over what it is that I want them to do for

that given week or the next phase and period of time.

Just to check in. I have to make sure that I'm on top of what my Athletes are doing or

I feel like, not only do I lose a little bit of control,

but it's very very easy, even for guys that are being paid to do this for a living for

them to slip out of their schedule as well.

So it's my job as a Coach to rein them in and make sure they're on track.

Then Lunch, 1:45. I do eat a little bit of a later lunch but that's because again, this

My lunch yesterday matter of fact, Grilled Cajun Chicken Wrap with Grilled Vegetables,

Sun Dried Tomatoes, Hot Sauce, a Greek Yogurt.

I'm loving the Chobani Banana and Oats at the moment so I had that.

And then a bottle of Sparkling Water. Sparkling Water is one of my biggest secrets for making

sure that I can drink enough water in a day.

I love the difference between Sparkling Water and flat water.

I can drink Sparkling Water by the bottle and continue to drink it and not even think

Whereas bottled water and regular flat water a lot of times feels like a chore to me.

If you feel the same, I would definitely try Sparkling Water.

Again no flavors, nothing in it, just regular Sparkling Water.

But it's the texture that makes it just a little bit more interesting to me.

So now if there's a Client that is in town and I have to train them here in the XBOX,

this is the time that I usually do it, right here in the afternoon.

A lot of Athletes are not early risers either and that works great with my schedule.

But if, even if they are, it just works really well when we train in the afternoon.

Guys have their energy levels up, they're ready to hit it and hit it hard.

We'll do Client Training and it doesn't matter, home or on the road.

Here you see me training with WWE Athlete Sting, yet this is out in Texas and this is

And I'll do that a lot too guys. I travel a ton for my job.

If I have to go where my Athletes are, then I have to go where they are.

And that's exactly what we'll do to make sure we get the job done.

Back for a mid afternoon snack, this is now at 4 o'clock in the afternoon.

Again yesterday, perfect example, Black Bean and Vegetable and Onion Soup and another bottle

So not a lot in the afternoon, I just didn't have a lot of time.

Sometimes I'll try to aim for more if I can. But if I can't, this is what it was. This

Back to AX Business again. So now it's back to trying to answer emails, plan out the videos

That's all kind of occurring in this part of the afternoon, strategizing what we have

And again, off to Dinner now. Now I head home, Dinner at 7 o'clock.

Ahi Sesame Tuna Steak, Grilled Cajun Asparagus, Sweet Potato Mash, another bottle of Sparkling

I told you, I drink a lot of that. I wasn't exaggerating.

Next is my favorite time of the day which is when I Decompress. So I've had my Dinner

My wife Michelle and our four little kids. These are our four kids, our four Black Labs.

There's four in case you lost track, now we rescued a new one, her name is Penny.

We have two rescue Labs and again my little Public Service announcement,

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傑夫-卡瓦利爾的飲食計劃和鍛鍊（1整天！）。 (Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!))

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