Exercise Nr1 Near to far shifting

First look at the distant target (the peak of the mountain) 5 sec (count till 10)

then shift to the near target (your thumb finger) 5 sec.

First work with one eye 15(times) then the second eye 15(times)

after that use them both. (20 times). Repetitions: 50

Purpose: 1. To regain flexibility in the muscles that control the movements of your eyes.

2. To improve eye coordination so that your eyes follow the focusing directions from your mind.

3. To develop a balanced use of your eyes. 4. To increase your peripheral awareness.

Exercise Nr 2 Solarization

The best time is from 8 am -11am (morning) and 4pm -19pm (evening)

Roll the ball of the sun on your closed eyes 5 (min).

Purpose: To relax tired or strained eyes and restore peace and quiet to your mind.

Exercise Nr3 Palming Instructions:

1. Briskly rub your hands and palms together until they feel warm (15 - 20 seconds).

2. Place your cupped palms over your closed eyes. The fingers of each hand should overlap and rest on the center of your forehead.

3. Make sure there is no contact between your palms and your closed eyelids.

Also make sure there is enough room between your palms (as they cup your eyes) so that you can breathe easily.

Don't create any unnecessary pressure on your face. If your arms get tired, palm resting your elbows on your thighs or on a table.

What to watch for 1. In most cases, seeing sparks, dots of light, or patterns of color are signs that you are releasing mental strain and nervous tension.

2. Seeing blackness with your eyes closed indicates relaxation. As your eyes become more and more relaxed, the black will appear even more black.

Purpose To relax tired or strained eyes and restore peace and quiet to your mind.