Placeholder Image

Subtitles section Play video

  • Okay you guys, this next one is super simple. It's a grapevine. I think we've all done the

  • grapevine at some point in our lives. Whether we're at a birthday party, a wedding, wherever

  • you are. A backyard barbecue, yeah, it's popular there. It's very, very simple. And it's just

  • a side to side motion for you to either cool down to or warm up to. Okay? This is one of

  • those easy recovery steps to add into your workout between something that might be a

  • little more challenging. Okay?

  • So I want you to start over to the left. You're going to move to the right first. It's three

  • steps, three easy steps. Side, back, side, tap. Side, back, side. Don't cross in front.

  • Side, behind, side, tap. Side, behind, side. Okay? Super basic. Keep this nice and relaxed.

  • Keep this easy up top. One, two, three, tap.

  • Now, you have it. Take it up to tempo. Not too much faster, but just to get the flow

  • of the grapevine. Okay? Here we go. One, two, three, tap. Two, three. You can do whatever

  • you want with your arms. Right? Don't just stay here like this. Add a little funk to

  • it. One, two, three, tap. Two, three, tap. One, two. Make sure you're crossing behind.

  • One, two, three. One, two, you can even add a little snake of the head. Yeah? I know you've

  • done that before. One, two, tap. One, two, tap. Last one. And hold. Okay?

  • So, once again, this is a great warmup step or a good cool down step, not something super

  • serious. It's just to relax, to keep your heart rate going, and to keep you moving.

  • Okay?

  • Have fun.

Okay you guys, this next one is super simple. It's a grapevine. I think we've all done the

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it