the natural gym of Sinhua. 在新化的天然健身房

It is a must-visit place for those who love hiking. 是喜愛健行的朋友們絕對要拜訪的地方

Just take a 30-40-minutes ride from downtown of Tainan, 從市中心只要坐車30-40分鐘

and you can enjoy walking in the forest. 就能享受漫步森林裡的樂趣

Now, let's go and have a nice walk 走, 讓我們一起

in National Sinhua Forest. 在新化林場散步吧

How can we get to National Sinhua Forest? 要怎麼來新化林場呢?

You can drive there or take bus route Green 13 to Koupi 你可以開車或是搭乘綠13巴士到口埤巴士站

and walk to the forest. 再走路過去

There are lots of hiking paths you can choose 可以選擇不同的健行路線

to explore in National Sinhua Forest. 來探索新化林場

The plants here are flourishing, 植物在此枝葉茂盛,

especially the mahogany. 特別是桃花心木

Observe the birds and lovely insects around you. 觀察你周遭的鳥類和可愛的昆蟲們

Relax in this natural environment. 在大自然裡放鬆身心

It's interesting to have a walk in National Sinhua Forest. 在新化林場散步很有趣

It's different from walking in the park. 和公園的感覺完全不同

It is actually a challenge you can enjoy. 可以說是一趟 讓人樂在其中的挑戰喔

Come on! Walk with me! 來吧!跟我一起走囉!

It is convenient that there are many hiking paths 這裡有許多不同的健行路線

in National Sinhua Forest for people 方便人們根據自身的

to choose according to their abilities. 能力來選擇

Roads here are all connected. 這裡的路都會互通

Wood trestles are also available. 也有鋪設木棧道

It is a nice place to work out no matter you are a beginners 非常適合剛入門的登山者

or an advanced hikers. 或者登山達人訓練體力的好地方喔

It is a gym full of green and phytocide. 是個充滿綠意的健身房喔

The “bawcock slope” here is 這裡的好漢坡

a rather hard hiking path for beginners. 對於初學者而言是相當難的一條路徑

However, you can still give it a try. 然而你還是可以試試看

To challenge yourself! 挑戰自己!

It is well equipped with nice recreation facilities. 這裡有很好的休閒設施

You can take a break when you are tired. 累了還有地方可以休息喔!

It is recommended to have a cup of coffee 但是爬山爬得這麼累

after you have a nice work out. 當然得喝一杯咖啡才行囉!

If you are tired after having a nice hike, 假如健行之後累了,

go to the coffee house next to National Sinhua Forest 可以到新化林場旁的咖啡屋

and get yourself a nice, hot coffee. 為你自己點一杯香醇的熱咖啡

Wow! A secret place close to National Sinhua Forest. 哇!新化林場旁邊竟然有這樣的祕境

The scenery is very beautiful too. 景色也非常優美喔!

Here is the owner of this coffee shop. 在我身旁的這位是這間咖啡廳的老闆娘

Hello, I am Leon. 老闆娘你好!我是Leon

Would you introduce us significant cuisine here? 可以為我介紹一下這邊的特色美食嗎?

OK! They are just cooked. OK!好，這一籠剛起鍋，

First we introduce milk steam bun 所以我們就先來介紹這個是

with butterfly pea flower ingredients. 蝶豆花牛奶饅頭

Wow! This is creative healthy food. 哇!這真的是非常有創意的養生美食

The purple color is from the butterfly pea flower, 表面的紫色 是利用蝶豆花製作而成

and mixed with milk. 再加入牛奶調味

The small grains here 白色部分 一點一點的顆粒

are local grown red quinoas. 來自在地種植的紅藜

It is well known that red quinoa is high in the nutrients. 紅藜也是營養價值非常高的食物喔

This is the perfect match! 這樣的組合真的是天作之合啊!

Hello, may I have one cup of hot almond milk? (Sure!) 老闆娘，來ㄧ杯熱的杏仁奶 (好!)

Here you are. It is hot. 熱熱的，很燙喔

OK, thank you. 好，謝謝

Oh! One cup of almond milk 喔!熱熱的杏仁奶

with one delicious butterfly pea flower milk steam bun 配上濃郁的蝶豆花牛奶饅頭

are nutritious and delicious. 是營養又美味的組合

The Green Valley Siraya 綠谷西拉雅

is a place that preserves Pinpu Siraya culture. 也是保留平埔西拉雅文化的地方

and where you can taste delicious local cuisines 還可以吃到當地的特色美食

It is also the home of Elder Wan from Koupi church. 是口埤教會萬長老的家

Elder Wan, who has Pinpu Siraya blood, 具有西拉雅族血統的萬長老

works hard to revive Siraya culture. 努力復興西拉雅文化

He even turned his own house into an education center. 甚至把自己的家變成教育中心

He established a Siraya culture park 設立西拉雅文化園區

to reserve the early stage of Pingpu tribe culture. 保存早期平埔族生活的文化景觀

In Siraya culture studio, 西拉雅文化工作室裡，

there are many ancient farm tools. 收集了許多古農具

Also it includes displays of plaited bamboo instruments, 編織竹樂器、竹童玩等

bamboo toys and those things related to Siraya culture. 與西拉雅文化有關的文物展示

Many buildings inside the park is made of bamboo. 園內許多建物是由竹子搭建而成

The bridge across both side 也有用水管和木板

is made from pipes and boards. 搭建到池對岸的橋

Tabe 你好

Laluluy 謝謝

Mahanru 再見

You can learn Sirayan language here, 來這裡可以學習西拉雅語

to see cultural relics of Siraya, 看見西拉雅的文物

to taste local food, 品嚐在地美食

and the best of all is to watch 更棒的是

this beautiful view in front of you. 眼前這片美景

To see the mountain, pond, and bamboo house 看到這山間、池水、竹屋

is to feel we visit one place 感覺來到一個與市區隔絕

which is isolated from urban areas. 令人感到悠閒自在的地方

Dining by beautiful pond and having a cup of coffee. 對著美麗的池水用餐、喝杯咖啡

What a pleasure of life! 真是一大享受

If you have a chance, please come 有機會一定要來這裡

and enjoy extraordinary mountain view 享受山林美景

and natural recreational agriculture here. 和自然純樸的農村生態

What a wonderful place Sinhua is! 新化是多麽好的地方!

Apart from paying attention to 這個地方不僅關注於

protecting their own culture and history. 保存自身歷史文化

They also bring the new idea to 同時也為當地的

their traditional agriculture and industry. 傳統農業和工業帶來新思想

When you come to Sinhua, 下次來到新化

don't just to go to the old street. 別只逛老街

Remember, go to National Sinhua Forest 記得拜訪新化林場

for a nice adventure. 來場美好的冒險

I'm Leon. See you next time! 我是Leon. 下次見!

Mahanru 再見!