the capital of the Republic of South Korea.

For decades the city known as The Miracle of The Han, kept its head down,

barely raising a ripple as the country rebuilt in the decades

following the Korean War.

Today, Seoul has re-emerged as an economic powerhouse and the epicentre of Hallyu,

a Korean wave of culture that is sweeping the world's smartphones,

food halls and dance floors.

But Seoul wasn't always so outgoing.

In the 14th century,

a 12-mile fortress wall encircled Korea's ancient capital;

its gates closed each night to keep marauding Siberian tigers and invaders at bay.

Since then the city has spilled out far beyond and above

its great city gates and Guardian Mountains.

21st century Seoul is a city where glass and steel towers

and the ancient curves of palace roofs coexist.

It's a city where the brushstrokes of the past

and contemporary public art tell stories of tradition and inspiration.

Coming to grips with Seoul's incredible size and sweeping narrative can be a little daunting,

so start your adventure at the K-Style Hub,

a state-of-the-art visitor centre.

Where South Korea's past, present and future converge,

from the latest in K-Pop to its timeless national parks,

from the cutting edge of K Design to culinary traditions which have taken centuries to perfect.

And while you're here, why not slip into the traditional dress.

Dressing up Hanbok-style doesn't just put you in touch with Koreas proud past,

it also gives you free admission into many of Seoul's most revered historic places.

At the head of Gwanghwamun Square sits the gleaming statue of Sejong the Great,

the 15th century Joseon-dynasty king whose reign oversaw a golden age of literature,

science and technology.

The great leader sits before the grandest of Seoul's five royal palaces,

Gyeongbokgung, the Palace of Shining Happiness.

A residence of Joseon Dynasty rulers from the late 1300s until 1910,

the palace has endured fires, invasion, and wars.

Wander through the palace's ornate gates, pavilions, halls and throne room,

which in accordance with Confucian principles,

are perfectly balanced by the simplicity of the pine-covered mountain backdrop.

Take a short bus or subway ride to the east,

to explore the adjoining palaces of Changdeokgung and Changgyeongung,

which are separated by a simple stone wall.

In the tranquil confines of Changdeokgung's secret garden,

sit for a while by the pond where kings once paused from royal duties and dramas

to write poetry beneath the ginko, walnut and plum trees.

To the south at Deoksugung Palace,

see the changing of the guard which takes place three times each day.

Then explore the eclectic mix of palace buildings,

such as the pavilion where coffee-loving King Gojong enjoyed his daily cup,

paving the way for his country's future caffeine obsession.

Just to the west, is the last of Seoul's great palaces,

Gyeonghuigung, a royal refuge in times of unrest.

After exploring Seoul's vast temple complexes,

see how government officials and ordinary Koreans once lived.

At the Namsangol Hanok Village,

ancient buildings and traditions have been preserved

in one of the most scenic and tranquil areas of Seoul.

To see how Seoul's citizens furnished their homes,

visit the Korea Furniture Museum in Seongbuk-gu.

Here, over 2000 exquisite pieces of practical craftsmanship

are displayed within ten traditional houses.

The story of Korean craftsmanship continues at the National Museum of Korea,

which houses national treasures

such as the Ten Story Pagoda and priceless white porcelain from the Joseon era.

But it's in Seoul's busy streets where the past and present really rub shoulders,

and where the two Korean loves of shopping and food go hand in hand.

Close to Seoul's Great South Gate, step into Koreas largest marketplace,

Namdaemun Market, where locals have been bargaining hard for over 600 years.

If you're looking for beauty products,

join the one million shoppers who stream into neighboring Myeong-dong

each day to hit the 1000 cosmetic stores.

And when your head starts to spin, take a snack break.

From lobster tails to foot long ice creams, the options here are almost limitless!

A few blocks north is Insadong,

where you can disappear for days amid the labyrinth of antique, curio and craft stalls.

While just a short bus ride away at the Dongdaemun Market,

you could spend months browsing the fashions on offer

in the area's 26 malls and 30,000 specialty shops.

Blow the dust off the old wares and vintage bargains

at the Gwangjang Traditional Market,

then treat yourself to some of the best Korean pancakes in the city.

If you're a seafood lover,

cross the river to the futuristic Noryangjin Fish Market,

where the skilful vendors at 700 stalls

sell, slice and cook every kind of seafood imaginable!

Looking for some Gangnam style?

Head just upriver to the Samseong-dong,

whose exclusive boutiques and wide boulevards have made it

the Beverly Hills of Seoul.

But it's not all bling in Gangnam,

you'll find plenty of bliss here too.

Pass through the Gate of Truth and spend a few hours in the wooded surrounds

of the Bongeunsa Buddhist Temple,

a peaceful antidote to the fierce pace of Seoul's shopping.

Seoul is filled with quiet spaces.

Also in Gangnam, stroll past the stadiums and museums of the 24th Summer Olympics,

at Olympic Park.

Across the river,

relax with locals amid the leafy glades of Seoul Forest.

While just downriver, enjoy the ponds and playful sculptures at Yongsan Park.

Namsan is one of Seoul's Guardian Mountains,

marking the southern limit of the ancient capital.

The city has long since grown around it

and today the mountain has become one of the city's favourite green getaways.

At Namsan Botanical Garden,

follow the winding paths through fields of wildflowers and pine forests.

Then hike, or take the cable car to the peak,

and take in the sweeping views from the old city walls or from Seoul's iconic tower.

Running right through the busy heart of downtown Seoul,

another landmark has also been given a new lease on life.

After centuries of neglect,

Cheonggyecheon Stream has been transformed into a 7-mile corridor of serenity and creativity.

Take time out just a few feet from some of the city's busiest streets,

in a space so quiet you can sometimes hear the sweet sounds of bird song and whispering lovers.

Leave the bright lights and noise of the city even further behind,

amid granite-studded peaks of Bukhansan National Park.

Take the 45-minute subway ride from central Seoul

and spend the day hiking through the crisp mountain air,

past ancient temples and rushing streams.

Just 55 miles from Seoul is another daytrip which will give you pause for deep reflection,

the truce village of Panmunjom.

After three years of brutal warfare, it was here in 1953,

where the armistice was signed between North and South Korea.

From the observation post, look out upon the eerie silence of the DMZ,

the 2.5-mile wide buffer zone that separates the two Koreas.

Yet despite the tense atmosphere here,

there is also a prevailing sense of hope.

On returning to Seoul, spend a little time at the War Memorial of Korea

to truly appreciate the scale and trauma of the Korean War,

a conflict that tore a country in two, involved 22 nations,

and cost millions of lives.

Besides displaying all the usual machinery of war,

above all, this is of place of remembrance, longing, and determination.

When the sun gets low and the city lights up,

locals gather on the banks of the Han to see the Banpo Bridge

erupt in waves of water and light.

It's in moments like these that South Koreans reflect on life's possibilities,

and are reminded that they are capable of anything they put their minds,

imaginations and hearts to.

And Seoul,

The Miracle on The Han is certainly proof of that.