morning and you feel dreadful. You don't

早上睜開眼睛覺得糟透了

want to get up and you certainly don't

不想起床

want to go to work.

更不想去上班

So you could say I'm unwell, I'm ill, I'm

這時候你可以說：我不舒服

poorly, I'm under the weather,

我病了

I'm sick. You could also say I'm feeling

我身體不適

unwell, or I'm not feeling well, I'm

我身體不舒服

feeling poorly, I'm feeling ill, I'm

我病了

feeling sick. Now I'm feeling sick is a

也可以用「我覺得...」來開頭

little bit different to I'm sick. If you

我覺得不舒服、不適、我覺得不太對勁

say I'm sick

我覺得身體不適、我覺得不舒服

it suggests that your poorly or

我覺得我好像病了

generally unwell, but if you say I'm

注意！

feeling sick that may suggest that

I'm feeling sick 與 I'm sick 有點不同

you're feeling nauseous and might want

如果你說 I'm sick 意思就是我病了

to vomit or throw up

泛指身體不舒服

so be aware of that difference

但如果你是說 I'm feeling sick

I'm sick in general, I'm feeling sick.

意思比較偏向你感到噁心想吐

If you're feeling really unwell then

是真的想要嘔吐

you may feel that you shouldn't go to

所以，注意這兩個用法的差別：

work in which case you would have to

I'm sick 泛指我身體不太舒服 I'm feeling sick 我想吐

call in sick or phone in sick.

如果你覺得極度不舒服

Hi yeah it's Anna, i'm not feeling very

那你一定覺得不要去上班比較好

well today I don't think i can come in.

那麼你就需要請病假 call in sick

Sometimes people pretend to be sick in

(另一種請病假說法 phone in sick)

order to get a day off work.

(咳嗽) 是我Anna啦

This is called pulling a sickie and it's

我今天身體不太舒服，可能沒辦法去上班了

very naughty.

有時候有人明明沒有生病

I've never done it ever ever ever.

卻藉機請病假休息一天

Let's talk about the symptoms of

這叫做裝病 pulling a sickie

illness so the signs that you're sick.

是不太好的

Firstly you might have a pain in your

我從沒這樣做過，從沒有！

head

we call this a headache or if you have a

00:01:56,120 --> 00:01:59,040我們接著談談病徵

very serious headache you call it a migraine

那些你生病時會出現的症狀

If you have a pain in your ear

首先你可能會感到頭痛

we call that earache. If you have pain in

頭痛 headache

your teeth then we call that toothache.

如果是非常嚴重的頭痛，會說是migraine （偏頭痛）

Toothache and if you have toothache you

如果你感到耳朵疼痛

would normally see the dentist not the

叫做earache (耳痛)

doctor.

如果你的牙齒疼痛，稱作toothache

Other symptoms in your head might be a

toothache 牙痛

feeling of dizziness.

如果牙痛的話你就需要看牙醫dentist而不是一般的醫生

So you might feel dizzy, this is when you

其他會出現在頭部的病徵

feel unbalanced. You might even faint which

還有你可能會感到暈眩

means you'll become unconscious or lose

所以你說我頭暈 feeling dizzy

consciousness.

你感覺到失去平衡，天旋地轉

Lots of people at this time of year

嚴重一點可能還會昏倒，意思是你暫時失去意識

suffer with a cold or the flu and a cold

沒了知覺 （lose consciousness）

has many typical symptoms like...

每年的這個季節很多人會感冒

Has anybody got a tissue.

或是流感

Oh thank you. Coughing. If when you cough

一般感冒有許多典型的病徵

stuff comes up, out of your throat, this

打噴嚏sneezing，有人有衛生紙嗎？

is called phlegm. Phlegm, and if you go to the

謝啦

doctor with a serious cough they may ask

咳嗽 coughing

you what color is your phlegm. If you have

如果你咳嗽的時候，有東西從你的喉嚨衝出來

the flu and you might have the shivers. I

那叫做痰 phlegm

just can't stop shaking. Some people know

如果你因為嚴重咳嗽去看醫生

their unwell because they have a high

醫生可能會問你：吐出來的痰是什麼顏色

temperature, this means that they're very

如果是流感，你會感覺到畏寒

very hot, more hot than normal and if you're

打冷顫停不下來

running a temperature that's very high

有些人會發燒從而發現不對勁

you may have a fever, this of course can

發燒，整個人發燙

result in sweating.

體溫明顯高於平常

Some people feel unwell in an emotional

如果你有過高的體溫

way, so they could have mood swings or

那你就是發燒了(a fever)

feel very very down. The word for feeling

連帶的病徵會有流汗

down is to be depressed. If your mood

有些人的不舒服則是在情緒上

changes regularly and we might say your

他們情緒起伏過大

mood fluctuates or you have mood swings.

或是感覺異常低落

If your muscles tense up really tight

我們用「憂鬱」deprssed 來形容這種低落的情緒

and you're not trying to make them tense

如果你情緒頻繁轉換

then this is called cramp. So you're

我們說這是情緒波動很大，或是說很情緒化

getting muscle cramp and some people

如果你肌肉突然急遽而不自主地收縮

talk about getting up abdominal cramps

而感到一陣緊繃

when they get pain in the muscles in

這叫做痙攣

their tummy.

肌肉痙攣

Sometimes you might have a problem with

有些人會有腹部痙攣

flatulence which is also known as wind

意思是肚子因為肌肉痙攣感到非常不舒服

or gas.

天哪我肚子痛爆了

If the gas can't escape via the mouth or

有時候可能是因為腸胃脹氣flatulence

the bottom then you may have trapped

wind /gas也是指一樣的意思（腸胃脹氣）

wind which can be very uncomfortable and

嗝...喔抱歉...嗝...嗝

a similar feeling to trapped wind

我不知道我這是怎麼了

to feel bloated. If your nose is blocked

噗

up and you have a pain here this is

不是我！

called congested, to be congested and

如果那些氣體無法從口腔或是屁股排出

people who are congested tend to sound

那氣體就積在肚子裡

like this because the air can't pass through the

你會感到非常不舒服

nose so they sound very nasal. And

與脹氣類似的病徵還有一個是浮腫

it's very hard to understand what they're

如果你鼻子不通，鼻梁跟眼下感到很痛

saying when they sound nasal. I'm very

這叫做鼻塞congested

congested sorry, excuse me, sorry. If an area of

鼻塞 to be congested

your body fills with fluid you will have

鼻塞的人說話會充滿鼻音

swelling so if you twist a joint the

因為沒辦法透過鼻子呼吸

joint might swell. So you'd say to the

所以聽起來鼻音很重

doctor I have a swollen joint, a swollen

當他們鼻音很重時

knee. Many people go to the doctor

很難聽清楚他們在說什麼

because they get some form of rash and a

抱歉我鼻音很重，我鼻塞！

rash is unusual coloring spots on the

如果你身上有個地方充滿液體

skin sometimes they're a bit itchy , sometimes

會變成一個腫塊

they're very red and blotchy, sometimes

如果你扭到關節，關節會腫起來

it weeps and gives off a discharge this

你就會跟醫生說：我關節腫起來了、我膝蓋腫起來了

means that fluid comes out of it.

很多人因為起了疹子去看醫生

Talking about fluid you may have to say

疹子rash是指皮膚上不正常的紅腫

that you're bleeding in some way, you

有時候會伴隨搔癢

might be bleeding from your private

有時候紅腫且斑駁

areas, you might be bleeding from the

有時候還會流湯流膿

noses, from the mouth, from the ears; and

意思就是裡面的膿、組織液流出

when you bleed you bleed blood. One of

說到液體，你也可能會說我在流血

the most unpleasant symptoms is to have

有可能啦

diarrhea also known as the runs, this

也許是某些隱私處

is when your stools or your poo is very

也可能是從鼻子

runny. Sometimes it's like water it's

嘴巴、耳朵等等等

very very uncomfortable. The opposite to

當你流血，流出來的叫做blood （血液）

diarrhea is constipation.

有個最討厭的病徵就是

This is when you can't go to the toilet

腹瀉

at all maybe for days and days and days

就是澇賽

which is very unhealthy.

意思是說你的大便很稀

So when we're ill what do we do? The first

像水一樣...

thing we do is look for sympathy. We tell

非常非常惱人

the people around us that we're not

澇賽的相反是便秘constipation

feeling very well and hope that they will

意思是不能順利的解便

look after us or take care of us,

長達好幾天

this means they will make us tea bring

非常不健康

us food, and in the UK we tend to bring

生病的時候該怎麼辦呢？

grapes when people off unwell, and if

第一件事當然是博取同情

you're really poorly someone might bring

開始跟身邊的人說我身體不舒服

you flowers to cheer you up. A phrase

暗示、希望他們開始關心你

that we often use when giving sympathy

開始照顧你

is oh dear, oh dear, it's just a

比如說泡茶給你喝

sympathetic expression.

買東西給你吃

Oh dear that's not very good, oh dear

在英國如果有人不舒服我們會買葡萄給他

that's not very nice at all, and this is

如果你真的很不舒服

used for everybody,

有人可能會買花給你打打氣

men, women and children. Oh dear I'm sorry

安慰不舒服的人時我們常用的句子有

to hear you're not well. We would also

噢，親愛的 噢 親愛的

wish the person a speedy recovery

是個充滿同情的表達

so we say I hope you're feeling better

噢親愛的，那真是太糟了

soon, get well soon.

噢親愛的那一點都不好

Sometimes you might send a get well card

這是每個人都適用的

to wish them a speedy recovery and say

對男人女人大人小孩都行

that we're thinking about them, on the

喔親愛的，我真遺憾聽到這個

other hand we could be completely

我們也希望那個人快點復原

unsympathetic, particularly if someone

所以我們說：希望你快點好起來

who is a little bit under the weather is

快點好轉！

putting it on or laying it on thick.

有時候可能會送張慰問卡片

These phrases mean that they're being

希望他們早日康復

melodramatic, they're making out like

並且讓他們知道你有放在心上

their illness is much worse than it

相反的也可以一點同情心都沒有

actually is.

特別是

For example one phrase that we sometimes

某些人只是一點點小毛病

use when we're ill is: oh I'm dying I'm so ill

卻小題大作大肆渲染

I'm dying. When in fact they only have a

putting it on/ laying it on thick都是指誇大渲染

cold,

過度戲劇化、無病呻吟

I mean come on. There is also a phrase in

表現得比實際情況嚴重

the UK we use when a man is being

比如說

melodramatic about his cold and that is

有些人會一點小事就很誇張地說:「我要死了！」

the phrase man flu, so if a man has a

我病得好重啊

cold, a little bit of a sniffle, which

我真的快死了

means he's got a runny nose,

但事實上不過是個小感冒，拜託

we say - you got man flu have you?

在英國我們有個詞

Meaning it's not nearly as bad as they're

用來形容一點小感冒就過分誇張戲劇化的人

making out. They're just being melodramatic.

是這樣說的:

No I don't think Steve's coming tonight

Man Flu (被男人誇大的感冒症狀)

yeah he's got man flu.

如果有個男人一點小感冒

Exactly. The next step if you're not

稍微流點鼻水

feeling very well is to go to the

我們說：男人流感症狀是吧？

pharmacy to buy some medicine. Now the

意思是說根本沒他們表現出來的那麼嚴重

medicine you can buy at the pharmacy without

只是裝裝可憐吧

a prescription from your doctor is

我覺得Steve今天大概不會來吧

called over-the-counter medicine and

對啦，他染上了「男人的流感」...沒錯！

these are things like pain killers which

博取同情之後

include paracetamol, ibuprofen, you can

下一個步驟

also buy anti-inflammatories and

是到藥局去拿藥

decongestants things like that. If you need

你在一般藥局裡

a stronger painkillers or another

不需要醫師處方簽就可以買到的

type of medicine like antibiotics to

叫做成藥 over-the-counter medicine

fight off an infection then you have to see

像是一般止痛藥

your doctor. In the UK we have the family

paracetamol撲熱息痛（一種解熱鎮痛藥）ibuprofen 布洛芬 （治療關節炎的止痛退燒藥）

doctor, the local doctor, which we call a

也可以買到消炎藥anti-inflammatories

GP this stands for general practitioner

減充血劑decongestants (治療鼻塞的)之類的

GP. Of course if your illness is serious

如果你需要更強效的止痛藥，或是其他

then you may have to take a trip to the

比如感染時

hospital. If it's a real emergency then

需要的抗生素

you may even have to dial 999 and call

那你就必須要經過醫生診斷

an ambulance. The ambulance will take you

在英國我們有家庭醫師制度，我們稱他們GP

to A and E, this stands for accident and

是家醫General Pracititioner的簡稱，GP

emergency.

當然如果你的病況是很緊急嚴重的

Well that concludes this video I hope

那你就得上醫院一趟

none of you are feeling unwell and if

如果是真正的緊急狀況

you are then I do hope that you feel

你可能還需要打999叫救護車

better soon.

救護車會把你帶到急診處

But while resting make the most of these

處理意外以及緊急情況的地方

videos, also why not check out all the

以上！

really helpful resources

希望你們都沒有覺得不舒服

which i've linked to in the comments box

如果你正在不舒服

below these include some facebook groups

我希望你快點好起來

including my own, as well as The English

休息的同時，請充分利用這段影片學習

Nook, which is an incredible English group

在此同時

and an English group run by my good

何不看看頻道內其他影片呢？

friend Karim who posts every single day

連結都在影片敘述中

very helpful posts to help you with your

包括一些Facebook群組

English language learning, and finally

我的個人粉絲專頁

don't forget to subscribe; to subscribe

The English Nook粉絲專頁

all you have to do is press this button

還有我的好朋友Karim經營的英語群組

here and subscribe and then i'll be very happy

每天都有更新

and I'll start feeling better instantly.

持續張貼有用的資訊

All right take care and I'll see you

幫助想要好好學習英文的人

soon.

別忘了訂閱我的頻道