Theresearchersguessedthatnightmarescouldbe a formof "rehearsal" forreallifeandthatblindpeopleneedmorerehearsalbecausetheyexperiencemoredangeron a dailybasis.
AccordingtoDeirdreBarrett, a Harvard-basedsleepresearcher, ifyouwanttostimulate a dreaminwhichyousolve a problem, thinkaboutitbeforeyougotosleepandtrytocreateanimageoftheprobleminyourmind.
It's evenbetterifyoucanuseanactualvisual.
Forexample, ifyou'retryingtowrite a song, putyourguitarnexttoyourbed.
Orifyouwanttosolve a probleminvolving a certainpersoninyourdream, lookat a photoofthembeforeyougotosleep.
"Sometimesdreamsmakebreakthroughs, andthereare a lotofanecdotesaboutfamousexamplesofmajorcreativityormajorscientificproblemsolving."
Notonlycanyoucontrolwhatyoudreamabout, youcanalsocontrolwhatyoudoinyourdreams, in a trippyprocesscalledluciddreaming.
Thereare a bunchofdifferentwaystoinduceluciddreams, oneofwhichiscalledrealitytesting, accordingto a researcherfromStanford.