only to have the soul crushing realization that

they're actually oatmeal raisin?

SOUL CRUSHING!

Yeah, that has nothing to do with today's video,

but honestly this happens way too often to me,

so oatmeal raisin just needs to not exist anymore.

If you like oatmeal raisin, I have to question your integrity as a human being.

I QUESTION YOUR INTEGRITY AS A HUMAN BEING!

But, yeah anyway, I overanalyze things a lot.

Mostly really stupid things.

So, I know the frequency of his texting has decreased,

but not necessarily the consistency in which he initiates conversation.

And he has an 80% initiation rate

but only 20% of the time does he actually address a previous message that I've sent.

What about the content of the messages?

Has that experienced a shift?

Energetically, it's at an all time low.

What about pic to text ratio?

Pretty high, all things considered, but that could totally be an occupational side effect.

Selfies?

Galore.

Wow, okay...

I'll go ahead and make the spreadsheet.

In my time, as an overanalyzer,

There's a few recurring themes.

So how do you know if you're one?

1. Instead of living in the moment, and feeling with your intuition and enjoying what is...

you're very preoccupied with either analyzing your past history and mistakes

and how to possibly decipher helpful solutions,

which also elicit strict embarrassment/punishment feelings;

or you're consulting the unknown future for all the potential scenarios of how these timelines could play out

and what your reactions would be in those said timelines.

Complex, rhetorical scenes are turned over and over in your mind

no matter what you're doing,

and you convinced yourself that though this is not reality,

these illusions are actually helpful preparation for all the possible realities that you may come across.

Confused?

YOU'RE NOT BECAUSE YOU'RE AN OVERANALYZER,

AND YOU KNOW EXACTLY WHAT I'M TALKING ABOUT

AND I HOPE YOU FEEL PERSONALLY ATTACKED.

2. You play out the worst case scenario fantasies in your head on a loop.

This is an extension of 1.

Instead of really indulging in all the positive scenarios from these limitless timelines,

thereby sort of creating some kind of like, manifestation, or create a visualization,

you dwell on all the worst stuff,

because of course, that would happen to you.

And when it does, damn it, you are going to be prepared!

Emotionally, mentally, physically - bring it on!

I'm ready for everyone and anyone to die at any moment and I have a spare change of underwear in my trunk

and you know why.

3. You observe everything, except what's actually happening.

[dramatic music]

-What do you think Anna? -Huh?

4. You take little things very seriously.

You're 2 months old now.

You have to start thinking about your future.

Look, I'm sorry, but if you don't keep up your social media profiles, how is anyone supposed to know to adopt you?

Do you want to stay at Santa Dora for the rest of your life?

Look, look at your Instagram.

It's pathetic.

I wouldn't want to adopt you based off of this.

You really need to start thinking in terms of aesthetics.

And finally, you've got pink links. You know what I'm talking about...

When you do a google search, and every link for the first 3 pages is pink

because guess what?

You've already done the search 1000 times!

Overanalyzing things is not helpful, and I'm speaking from experience.

It is basically unnecessary worry.

If you're chronically obsessing, overthinking, or overanalyzing,

it usually stems from you trying to resolve uncertainty about the future.

And I get it!

I am very uncomfortable with uncertainty.

It is the worst.

Who wants to be in a constant state of unknown about everything?

But unfortunately, that's just the baseline of reality.

I mean, there's just so much out of your control, and so much that we can't be certain about.

So changing your relationship to uncertainty is the only way to stop constantly seeking answers

for a question that only time has.

Allow yourself to feel uncertain.

Stop researching, stop harassing your friends and family, and allow uncertainty.

In fact, maybe try to embrace it.

And I know, it's easier said than done, but trust me, it's like a rollercoaster of acceptance that I've ridden

and am currently on the ride for constantly.

But the only person who really loses out when you overanalyze, is you.

You lose out both time and energy.

So reign it in!

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