today is a video we are going to be doing some

we are going to be doing some detox fruit infused waters

now these are not to like you know lose weight quick

or any kind of miracle drink but they're

just things to help you out

depending on what your needs are

so I have one for clear skin, one for like

bloating and digestive issues and then

one to kind of give you a boost of energy

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up if you enjoyed it

and let's get into the video so first off we are starting

with this one for clear glowing skin so I'm

just cutting up an orange, and orange is

great because it's packed with vitamin C

it's got a lot of stuff that's going to

help with hyperpigmentation and also

give you a glow, and then lime is great

for any anti-aging because you know it's

never too early to start,

then I'm putting in some blueberries which has

tons of antioxidants and does wonders

for acne prone skin, then I'm just

putting all my fruit into a jar and

topping it off with water and you want

to leave this to sit as long as you can

just drink it throughout the day and

that is your detox water

next up we are going to be doing a

bloating detox water or one for like

digestive issues so we're starting off

by cutting up some of my cucumber which

is great for digestion helping to get

things moving so just slice a bunch of

this up and then cut up some lemon which

is really good for keeping the bad

bacteria at bay in your stomach so just

squeeze that in and get all the juice out

then I'm taking a few sprigs of mint which

really relaxes the digestive system

or any kind of a cramping or any kind of stomach issue

and then I'm just going to put all those leaves inside

next up I'm not grating

some ginger which is a powerhouse for a

digestive aid it's also good with nausea or anything like that

and of course topping it off with water

lastly I'm showing you guys a great

energy boosting water so I'm starting

off with some strawberries which has tons of antioxidants

and they're really ripe and they're in season right now

which is perfect and they're going to

give you a great boost of energy

and then I'm going it to put in some lemon again

lemon is just is great for so many

things and it's really going to help

wake up your system and then basil is

also great because it increases the blood flow in your body

which is going to increase energy because you know your

blood is pumping and then we're topping

it off again with water

thank you guys for watching if you

enjoyed it give that good old thumbs up so that I know

and leave me a request down below

and I will see you in my next video

bye guys