actuality
US /ˌæktʃuˈælɪti/
UK /ˌæktʃuˈæləti/
- Uncountable Noun
- The state of existing and being real
B2Moreafter all
US /ˈæftɚ ɔl/
UK /ˈɑ:ftə ɔ:l/
- Adverb
- In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
- Phrase
- Despite what was expected or thought; in spite of everything.
- Taking everything into consideration; considering that.
B1Moreancient
US /ˈenʃənt/
UK /'eɪnʃənt/
- Adjective
- Very old; having lived a very long time ago
- Relating to a period in history, especially in the distant past.
- Noun
- A person who lived in ancient times.
A2Moreanxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreclaim
US /klem/
UK /kleɪm/
- Noun (Countable/Uncountable)
- To say that something is true, often without proof.
- A statement that something is true.
- Transitive Verb
- To demand or ask for something that you believe is rightfully yours.
- To take or cause the loss of (e.g., a life, property).
A2Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Moreconcrete
US /kɑnˈkrit, kɑŋ-, ˈkɑnˌkrit, ˈkɑŋ-/
UK /'kɒŋkri:t/
- Uncountable Noun
- Hard building material made of cement, sand, water
- Transitive Verb
- To cover or make with a hard grey building material
- To lay or cover with concrete.
B1Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Moredefault
US /dɪˈfɔlt/
UK /dɪ'fɔ:lt/
- Noun (Countable/Uncountable)
- Automatic setting when no indicated preference
- Failure to meet an agreement or make a payment
- Verb (Transitive/Intransitive)
- To fail to meet as agreed; failure to pay
- To return to a previously determined state
B2TOEICMoredude
US /dud, djud/
UK /du:d/
- Noun
- Form of address for a man
- (informal) A man; a fellow.
- Interjection
- (informal) Used as a term of address, often between men.
B2Moreedge
US /ɛdʒ/
UK /edʒ/
- Noun (Countable/Uncountable)
- An advantage you have over others
- Cutting side of a sharp object
- Transitive Verb
- To cut something to make the blade sharp
- To go around the boundary of something
A2TOEICMoreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMoreexact
US /ɪɡˈzækt/
UK /ɪɡ'zækt/
- Adjective
- Completely correct; accurate; specific
- Transitive Verb
- To get something, sometimes using force
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefor example
US
UK
- Phrase
- As an illustration or instance.
going on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein isolation
US
UK
- Phrase
- Separately from other people or things; alone.
- Considered separately and without reference to other related things.
C1Morein turn
US
UK
- Adverb
- One after the other in a sequence or rotation.
A1Moreinfancy
US /ˈɪnfənsi/
UK /ˈɪnfənsi/
- Uncountable Noun
- Time of a person's life when he or she is a baby
- The early stage of development of something.
B1TOEICMoreinsight
US /ˈɪnˌsaɪt/
UK /'ɪnsaɪt/
- Noun (Countable/Uncountable)
- Power to understand people and things very well
- Very good understanding of something
B1Moreinterpretation
US /ɪnˌtɜː(r)prɪˈteɪʃ(ə)n/
UK
- Noun (Countable/Uncountable)
- Explanation of the meaning of something
- Act of translating between languages
A2Moreisolation
US /ˌaɪsəˈleʃən/
UK /ˌaɪsəˈleɪʃn/
- Uncountable Noun
- Condition of being in a distinct, separate place
- Process of separating things from other things
B1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Moremeditate
US /ˈmɛdɪˌtet/
UK /ˈmedɪteɪt/
- Intransitive Verb
- To think deeply and quietly to calm your spirit
- To think deeply or focus one's mind for a period of time.
B2Moremeditation
US /ˌmɛdɪˈteʃən/
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2Moremultiply
US /ˈmʌltəˌplaɪ/
UK /ˈmʌltɪplaɪ/
- Verb (Transitive/Intransitive)
- To increase in number by reproducing/having babies
- To increase something by a large quantity
B1Moremyriad
US /ˈmɪriəd/
UK /ˈmɪriəd/
- Adjective
- Very large quantity of something
- Having innumerable aspects or elements.
- Noun (Countable/Uncountable)
- Very large quantity of something
B2TOEICMorenecessarily
US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/
UK /ˌnesəˈserəli/
- Adverb
- In a way that is needed/required/is unavoidable
A2TOEICMorenext to
US /nɛkst tu/
UK /nekst tu:/
- Preposition
- Being located along side another
- In comparison with
- Adverb
- Almost; nearly
A1Moreobservation
US /ˌɑbzɚˈveʃən/
UK /ˌɒbzəˈveɪʃn/
- Noun (Countable/Uncountable)
- Remark or comment on something you noticed
- Practice of performing actions required by rules
B1Moreof old
US /ʌv oʊld/
UK /əv əuld/
- other
- From a long time ago; in the past.
B2Moreon purpose
US /ɑn ˈpɚpəs/
UK /ɔn ˈpə:pəs/
- Idiom
- Intentionally; deliberately.
- Phrase
- Intentionally; deliberately.
A1Moreperception
US /pɚˈsɛpʃən/
UK /pəˈsepʃn/
- Noun (Countable/Uncountable)
- Way in which one sees or understands something
- The ability to see, hear, or become aware of something through the senses.
B1Morephenomenon
US /fɪˈnɑməˌnɑn, -nən/
UK /fə'nɒmɪnən/
- Noun (Countable/Uncountable)
- Unusual event, fact that can be studied
- Interesting or unusual person, group
B1Morephilosophy
US /fɪˈlɑsəfi/
UK /fə'lɒsəfɪ/
- Uncountable Noun
- Study of ideas about the basic nature of life
- Attitude to life that a person has
C1Morepioneer
US /ˌpaɪəˈnɪr/
UK /ˌpaɪəˈnɪə(r)/
- Noun (Countable/Uncountable)
- Person exploring a new place or field of endeavor
- A person who is among the first to research or develop a new area of knowledge or activity.
- Transitive Verb
- To begin or discover something new
- To take part in the development of something new
B1TOEICMoreplasticity
US /plæˈstɪsətɪ/
UK /plæˈstɪsəti/
- Uncountable Noun
- Property of being able to physically bend
- Ability of the brain to adapt and change
B1Morepractical
US /ˈpræktɪkəl/
UK /ˈpræktɪkl/
- Adjective
- Relating to what is sensible, real or useful
- Relating to experience, action, or practice; not theoretical or ideal.
- Noun
- A practical exam or lesson.
- A person concerned chiefly with the practice of something; a person with practical skills.
A2TOEICMorepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepretzel
US
UK
- Countable Noun
- Glazed and salted cracker in the shape of a knot
C1Morepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Morepurpose
US /ˈpɚpəs/
UK /'pɜ:pəs/
- Noun (Countable/Uncountable)
- Reason for which something is done; aim; goal
- A person's sense of resolve or determination.
- Adverb
- With clear intention or determination.
- Intentionally; deliberately.
A2TOEICMoreregular
US /ˈrɛɡjəlɚ/
UK /ˈregjələ(r)/
- Adjective
- Having an equal amount of space or time in between
- Occurring or being done frequently
- Noun (Countable/Uncountable)
- Customers who frequently visit a place
- Soldier who has a permanent job in the army
A2TOEICMorerepetitive
US /rɪˈpɛtɪtɪv/
UK /rɪˈpetətɪv/
- Adjective
- Doing or saying the same things many times
B2Moresarcastic
US /sɑrˈkæstɪk/
UK /sɑ:ˈkæstɪk/
- Adjective
- Being rude and critical
C1Moresensory
US /ˈsɛnsəri/
UK /ˈsensəri/
- Adjective
- Referring to the physical senses
B2Moresolace
US /ˈsɑ:ləs/
UK /ˈsɒləs/
- Uncountable Noun
- Comfort in sorrow or trouble; consolation
C2TOEICMoresolid
US /ˈsɑlɪd/
UK /'sɒlɪd/
- Adjective
- Being able to be trusted; reliable
- Substance that is hard or of fixed shape
- Noun
- Something firm or hard; not gas or liquid
A2Morestartling
US /ˈstɑ:rtlɪŋ/
UK /ˈstɑ:tlɪŋ/
- Adjective
- So remarkably different or sudden as to shock
- Transitive Verb
- To give someone a shock or surprise
B2Morestimulate
US /ˈstɪmjəˌlet/
UK /'stɪmjʊleɪt/
- Transitive Verb
- To arouse or excite emotionally
B1Morestrategy
US /ˈstrætədʒi/
UK /'strætədʒɪ/
- Noun (Countable/Uncountable)
- Careful plan or method for achieving a goal
- Branch of military dealing with command
A2TOEICMorestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMoretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Morevigilant
US /ˈvɪdʒələnt/
UK /ˈvɪdʒɪlənt/
- Adjective
- Being watchful; careful to monitor events
B2TOEICMoreyoga
US /ˈjoʊgə/
UK /ˈjəʊgə/
- Noun (Countable/Uncountable)
- Exercise system to gain suppleness and tranquility
B2Moreyogi
US /'joʊɡɪ/
UK /'jəʊɡɪ/
- Countable Noun
- Person with high level of spirituality from yoga
C2More
Vocabulary
- in isolation: Separately from other people or things; alone.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- in turn: One after the other in a sequence or rotation.
- after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- of old: From a long time ago; in the past.
- going on: To continue doing something
- next to: Being located along side another
- on purpose: Intentionally; deliberately.
- for example: As an illustration or instance.
- lead to: To result in some action
- have to: Must do
- literally: In a literal manner or sense; exactly as stated.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- cognitive: The process of knowing and remembering
- perception: Way in which one sees or understands something
- meditation: Act of deep and quiet thinking
- phenomenon: Unusual event, fact that can be studied
- strategy: Careful plan or method for achieving a goal
- trigger: Lever on a gun that you pull to fire
- practice: The office and place for legal or medical work
- ancient: Very old; having lived a very long time ago
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- therapy: Treatment to help cure an illness
- practical: Relating to what is sensible, real or useful
- necessarily: In a way that is needed/required/is unavoidable
- purpose: Reason for which something is done; aim; goal
- meditate: To think deeply and quietly to calm your spirit
- philosophy: Study of ideas about the basic nature of life
- exact: Completely correct; accurate; specific
- claim: To say that something is true, often without proof.
- solid: Being able to be trusted; reliable
- fear: Unpleasant feeling caused by being aware of danger
- contribute: To be a factor in causing something to happen
- psychology: The study of the mind and how it affects behavior
- default: Automatic setting when no indicated preference
- dude: Form of address for a man
- increase: To make or become larger in size or amount
- sarcastic: Being rude and critical
- concrete: Hard building material made of cement, sand, water
- field: Area of study, such as physics or biology
- insight: Power to understand people and things very well
- stimulate: To arouse or excite emotionally
- vigilant: Being watchful; careful to monitor events
- exercise: To work out to become stronger and healthier
- regular: Having an equal amount of space or time in between
- state: Region within a country, with its own government
- brain: To strike someone forcefully on the head
- edge: An advantage you have over others
- interpretation: Explanation of the meaning of something
- simply: In an easy or clear manner
- effect: An advantage, benefit
- repetitive: Doing or saying the same things many times
- subject: The person, thing, or idea that is being discussed, described, or studied.
- lead: Wire for electricity, computer, etc.; cable
- isolation: Condition of being in a distinct, separate place
- sensory: Referring to the physical senses
- enhance: To improve; make bigger or better
- shape: The outer form of something, what it looks like
- observation: Remark or comment on something you noticed
- amygdala: Almond-shaped structure in the brain's anterior
- myriad: Very large quantity of something
- mind: To be bothered or upset by something
- activity: An action or task, e.g. sports, washing clothes
- century: Period of 100 years
- fact: Something that is known or proved to be true
- multiply: To increase in number by reproducing/having babies
- pioneer: Person exploring a new place or field of endeavor
- infancy: Time of a person's life when he or she is a baby
- startling: So remarkably different or sudden as to shock
- solace: Comfort in sorrow or trouble; consolation
- plasticity: Property of being able to physically bend
- yoga: Exercise system to gain suppleness and tranquility
- pretzel: Glazed and salted cracker in the shape of a knot
- actuality: The state of existing and being real
- yogi: Person with high level of spirituality from yoga
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Juan posted on 2018/11/08Ever wondered how meditation actually changes your brain? This video dives into the fascinating science behind practices like Vipassana, explaining brain plasticity and how mindfulness can reduce stress. You'll pick up advanced vocabulary and gain a deeper cultural understanding, making it perfect for practical, everyday learning!
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