be talking about the top endocrine disrupting chemicals that are in your

food. Whether you're going to the grocery store and getting fresh fruits and

vegetables or you're getting packaged foods there's so many different

chemicals that are found in our foods today that are disrupting normal bodily

function as you know it. Now an endocrine disruptor is anything that or I should

say any pollutant that interrupts normal biological pathways within an organism.

That organism being your body and those pathways being anything from hormonal

proper hormonal function to proper digestion. Food today is loaded with

pollutants and it's so important to be able to identify the different

pollutants that are in the different foods and which foods you should always

stay away from. So let's go ahead and dive into which foods you need to stay

away from and which chemicals to look for in order to make sure that you are

avoiding the endocrine disruptors that are just so prevalent in today's food

supply. Number one on our list is going to be soy. Whenever possible stay away

from soy and the reason for that is because 90 plus percent of soy is GMO.

The other reason that you really want to stay away from soy is because it's

what's known as a phytoestrogen. It mimics estrogen in our body and it can

lead to estrogen dominance. Now many different poor quality products on the

market have soy but even some that are perceived to be high quality products

contain soy as well. So we need to make sure that we're staying away from

nutritional supplements and in different food products that are high in soy and

if you have little ones at home you need to make sure that you're checking the

baby formulas because a major ingredient in most baby formulas is in fact soy. The

only time soy is acceptable is when it's organic and fermented. So, unless you're

consuming organic fermented soy don't consume soy at all. The next thing that

we need to talk about is vegetable oil. The reason that you need to stay away

from vegetable oil is because it's made from all GMO crops. So things such as

corn soy and canola and when these different crops are GMO not only do they

have some issues we'll talk about in a second here but you know vegetable oils

consider to be a bad oil and when you're consuming these different bad

fats what they're doing is they're actually attaching to our cell membrane,

they're getting into our nervous system, and they're becoming part of self

and that's when you start to have a bunch of dysfunctions. So you need to

make sure that you're sticking to high quality fats such as coconut oil or

olive oil. So the third topic on our list of endocrine disrupting chemicals in

foods to avoid is going to be GMOs and the reason that you want to stay away

from GMOs is because it's an altered it's it's a crop that has an altered

state from the way that it was originally designed to be. So what

they're doing is they're taking things such as pesticides and viruses and are

actually lacing it right into the DNA of the different crops out there. Corn is a

major one that has this issue. Wheat is another major one that has this issue.

This is why so many people are having sensitivities to gluten today and

having problems eating wheat and having reactions to corn. So we need to make

sure that we're staying away from these different GMO crops. So whenever you go

to buy either fruits or vegetables make sure you're staying away from the GMOs,

okay. The other thing that we need to talk about when we're having this

discussion of eating fruits and vegetables is to make sure that you're

staying away from foods that are sprayed with the different pesticides. There's

one out there called organophosphate pesticide. These these different

pesticides are actually designed to destroy the nervous system of bugs and

that's ultimately why we get these beautiful crops at the store. I

mean yes they look beautiful but if they're toxic then they aren't gonna do

us a whole lot of good and if they are going in and destroying and killing the

bug by destroying their nervous system then it's gonna have an effect on us. As

a matter of fact when some of these different pesticides were brought into

other countries around the world just small tribes that were actually,

they were just using regular natural farming methods and they brought some of

these pesticides in and what happened is their neurological disorders not only in

their young but also their elderly just increased and skyrocketed so we want to

make sure that when we're buying fruits and vegetables we're making sure that

we're either buying them from a source that we can trust or buying them organic

because we do not want pesticides and chemicals on the food that we're eating.

The next big food that you need to stay away from is conventional dairy. Because

the conventional dairy that you're buying from the grocery store is loaded

with all kinds of different toxins. Matter of fact there was a study done where

they found over 22 different chemicals in conventional dairy milk. So you need

to make sure that you're sticking to the grass-fed dairy with pasture raised cows

in order to avoid things such as growth hormones, antibiotics, steroids, and

all the things that were given to these different cows over the years in order

to make them produce a huge amount of milk because when they're given to the

animal that's actually producing the product that you're consuming you are

gonna consume those different chemicals as well. The last food that we're gonna

talk about today is gonna be artificial sweeteners. You need to really make sure

you're watching those artificial sweeteners. They're in many foods today and

they're also in a lot of sodas and most people think that they're doing

themselves a huge favor by consuming the artificial sweeteners because it says

zero calories. As a matter of fact, it's causing so many neurological disorders,

disrupting brain function but it also is disrupting hormones and as well in a

process called pregnenolone steal where it goes and it alters the conversion of

cholesterol to hormones. So make sure you're staying away from artificial

sweeteners and as a matter of fact make sure you're staying away from sugar as

well because what we're finding and there's so much science coming out that

sugar is absolutely just destroying the human body and causing a complete

degeneration not only of our nervous system but our musculoskeletal system so

you need to really avoid the sugar as much as possible. Now the last thing

we're going to talk about is gonna be water. Now I understand water is not a

food however it's something that people are consuming every day that is loaded

with toxins. It always surprises me how many people go to the faucet or go to

the tap with no concern of whether or not the water has chemicals in it or how

often you go to a restaurant they just serve you plain old tap water even nice

restaurants right? And so when we look at the water, in many cases it has

arsenic in it, it has lead in it, it has a fluoride in it and chlorine in it so

we need to make sure that we're good drinking good, pure water. All these

different chemicals that I just mentioned are neurotoxins and they will

affect our body. You know as a matter of fact in the different fishing

communities what they found is that some of these different fish not only do they

have many of these items these chemicals I had already mentioned

but they finding that they have pharmaceuticals in them. They're finding

fish with Ritalin in them. They're finding fish with estrogen dominance in

them due to so many women taking birth control. So make sure that you're getting

good clean water and make sure that you are getting the water

tested in your home so that you're not getting all these impurities. I hope you

enjoyed this information and that it really gave you a lot of knowledge in

order to make sure that you are staying healthy and not eating things and

consuming products that are disrupting your endocrine system. Don't forget to

give this video a thumbs up and also subscribe to my channel and if you have

any questions as always make sure you drop them below in the comments section.

Thank you and make it a great day.