But you have no idea where to start

The good news is that you don't have to spend thousands of dollars

On a private chef and personal trainer

To live a healthier lifestyle

It starts with just a few little changes

That you'll build upon day after day

Sure there's a guy named Fabrice

Who charges a thousand english pounds per hour

To whip your body into shape

While wearing spandex

But you can also just go for a 30 minute walk everyday

To low your stress

Reduce the amount of cortisol been dumped into your blood

And even help you to loose weight

If you walk outside the benefits are compounded

experts who have gone to prestigious universities

have studied the effects of being outdoors and learned it makes us happier

more cooperative

smarter

and retaining our memories better

2

You could also for cover some major cash

To have a highly trained nutricionist telling you what not to eat

Or you could just make some silly simple changes

like giving up one junk food a week

while replacing it with something better

like leafy greens

vegetables

fresh fruits

nuts

seeds

sprouts

and healthy oils

If you did this every week

by the end of a single year

you would have completly transformed your diet

One of the biggest components to our overall health

Is mental health

We are quick to ditch the sugar

if we need to squeeze into a dress for a special event

but how much do we take our daily hapinnes into account

What if you could fill like a million bucks everyday

by simply altering neural chemicals in your brain

Its not hard to do this

Simply increase foods and lifestyle choices

That create natural hapiness hormones

Like dopamine, serotonine and oxitocine

That means you can eat dark chocolate

Laugh as often as possible

and add probiotics to your gut to feel like everyday is a good day

It's about time you got down to change your life style

Comment below and tell us:

"What's the first step you'll take?"

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