Vocabulary

  • vegetable oil: Oil derived from plants, used in cooking.
  • such as: For example; like
  • or simply: Alternatively; in a more straightforward way.
  • look at: To use your eyes to focus on something
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • in the way: Obstructing someone or something; hindering progress.
  • at the end of the day: Ultimately; when everything else is considered.
  • the bottom line: The most important thing; the essential point.
  • informed decisions: Decisions that are based on having a lot of knowledge or information.
  • instead of: When one thing is replaced by another
  • no matter: Regardless of; it does not matter.
  • for free: Without charge; at no cost.
  • thanks to: Because of; as a result of.
  • butter: Yellow substance made of cream, spread on bread
  • fat: Amount beyond what is usual or necessary
  • vegetable: Plant that is raised and eaten as food
  • buttering: To spread butter on (bread)
  • new: Not old, recently born, built or made
  • cream: Pale color that is yellowish white
  • milk: White liquid produced by females to feed babies
  • bread: Money or earnings
  • life: All the living things e.g. animals, plants, humans
  • plant: Factory or a place where things are made
  • eat: To put food in your mouth
  • healthy: In good condition physically, or financially; well
  • oil: A liquid used for frying foods
  • Double: Person that is exactly like someone else
  • high: Excited or relaxed from taking drugs
  • science: Study of the physical world, based on facts
  • bake: To cook food (bread, cakes) in an oven
  • fry: To cook something in fat or oil
  • toast: Bread grilled to make it brown and crisp
  • weekly: Happening, published, or done once a week
  • free: Living, happening without being controlled
  • download: To transfer data from a computer or the internet
  • side: To decide to agree with one point, not the other
  • offer: Price you say you are willing to pay for something
  • call: A order or request for action
  • believe: To think or accept that something is true
  • disease: Illness that affects a person, animal, or plant
  • similar: Nearly the same; alike
  • natural: Being as one would expect; being usual or normal
  • completely: In every way or as much as possible
  • inform: To give information or facts about something
  • recommend: To advise or suggest that someone do something
  • popcorn: Small-eared corn that burst in dry heat
  • provider: Person who supports a family
  • altogether: All things considered
  • olive: Person's name
  • tasting: To experience something
  • ingredient: Food item used when making a meal or drink
  • diet: To eat special or less food, as to lose weight
  • literature: Writing valued as art, e.g. fiction, drama, poetry
  • primarily: In the most basic or important way
  • vary: To change something and make it different
  • solid: Being able to be trusted; reliable
  • carbon: Chemical element with an atomic number of 6
  • teaspoon: Small spoon used for stirring tea or coffee
  • vitamin: Health-giving substance needed for body function
  • substitute: To perform the tasks instead of someone else
  • trivial: Small; unimportant; worthless
  • process: To organize and use data in a computer
  • dawn: First light of day
  • bond: Rope, chain or other thing used to tie someone up
  • dip: To decrease or lower temporarily
  • melt: To disappear or to go away
  • contribute: To be a factor in causing something to happen
  • aware: Knowing or feeling that something exists
  • oxygen: A gas in the air that we need to breathe
  • cholesterol: Substance in the body that may cause heart disease
  • calorie: Unit for measuring the amount of energy in food
  • drastically: In a sudden, extreme or severe manner
  • commonly: Typically, normally; not unusually
  • troublesome: Difficult to deal with
  • trans: Prefix meaning 'across', 'through' or 'changing'
  • margarine: Butter substitute made from food oils
  • saturate: To cause a liquid to not be able to absorb more
  • hydrogen: Lightest of all chemical elements
  • configuration: A shape or outline; a method of arrangement
  • coronary: Concerning the heart
  • saturation: Process of totally wetting something
  • cardiovascular: Concerning the heart and vessels of the body
  • intake: Amount of something that a person's body consumes
  • downloadable: That can be transferred, usually from the internet
  • consistency: Quality of behaving or meaning the same
  • initially: At first; originally
  • flip: To turn your body in the air, as in gymnastics
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    • altogether

      US /ˌɔltəˈɡɛðɚ/

      UK /ˌɔ:ltəˈgeðə(r)/

      • Adverb
      • All things considered
      • Completely and entirely, fully
      A2
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • aware

      US /əˈwɛr/

      UK /əˈwɛə/

      • Adjective
      • Knowing or feeling that something exists
      A2TOEIC
      More
    • bake

      US /bek/

      UK /beɪk/

      • Transitive Verb
      • To cook food (bread, cakes) in an oven
      • Verb (Transitive/Intransitive)
      • To become hot or hard by exposure to heat or sun
      A2
      More
    • bond

      US /bɑnd/

      UK /bɒnd/

      • Noun (Countable/Uncountable)
      • Rope, chain or other thing used to tie someone up
      • Closeness that is shared between people or groups
      • Verb (Transitive/Intransitive)
      • To develop a close relationship with
      • To become joined or connected, e.g. using glue
      A2TOEIC
      More
    • butter

      US /ˈbʌt̬.ɚ/

      UK /ˈbʌt.ə/

      • Uncountable Noun
      • Yellow substance made of cream, spread on bread
      • Transitive Verb
      • To spread butter on bread
      A2
      More
    • buttering

      US /'bʌtərɪŋ/

      UK /'bʌtərɪŋ/

      • Transitive Verb
      • To spread butter on (bread)
      A2
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • carbon

      US /ˈkɑrbən/

      UK /'kɑ:bən/

      • Uncountable Noun
      • Chemical element with an atomic number of 6
      B1
      More
    • cholesterol

      US /kəˈlestərɔ:l/

      UK /kəˈlestərɒl/

      • Uncountable Noun
      • Substance in the body that may cause heart disease
      • Noun
      • A test to measure the amount of cholesterol in your blood.
      B2
      More
    • commonly

      US /ˈkɑmənlɪ/

      UK /ˈkɒmənli/

      • Adverb
      • Typically, normally; not unusually
      • Widely; by many people.
      A2
      More
    • configuration

      US /kənˌfɪɡjəˈreʃən/

      UK /kənˌfɪgəˈreɪʃn/

      • Noun
      • A shape or outline; a method of arrangement
      B2
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • contribute

      US /kənˈtrɪbjut/

      UK /kən'trɪbju:t/

      • Verb (Transitive/Intransitive)
      • To be a factor in causing something to happen
      • To donate, give (money) or help to something
      A2
      More
    • coronary

      US /ˈkɒrən(ə)ri/

      UK /'kɒrənrɪ/

      • Adjective
      • Concerning the heart
      B2
      More
    • cream

      US /krim/

      UK /kri:m/

      • Adjective
      • Pale color that is yellowish white
      • Noun (Countable/Uncountable)
      • Type of a thick beauty product used on the skin
      • Thick liquid rubbed into the skin
      B1
      More
    • dawn

      US /dɔn/

      UK /dɔ:n/

      • Uncountable Noun
      • First light of day
      • Intransitive Verb
      • To begin to grow light as the sun rises
      • To begin to be understood for the first time
      B1
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • Double

      US /ˈdʌbəl/

      UK /'dʌbl/

      • Countable Noun
      • Person that is exactly like someone else
      • Adjective
      • Concerning or intended for use by two people
      • Two times the amount or degree; twice
      A2
      More
    • download

      US /ˈdaʊnˌlod/

      UK /'daʊnləʊd/

      • Transitive Verb
      • To transfer data from a computer or the internet
      • Noun
      • Transfer of data from the internet to a computer
      A2TOEIC
      More
    • downloadable

      US

      UK

      • Adjective
      • That can be transferred, usually from the internet
      C2
      More
    • drastically

      US /ˈdræstɪkl:ɪ/

      UK /'drɑ:stɪklɪ/

      • Adverb
      • In a sudden, extreme or severe manner
      B2TOEIC
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • fry

      US /fraɪ/

      UK /fraɪ/

      • Transitive Verb
      • To cook something in fat or oil
      • Intransitive Verb
      • To burn your skin due to too long in the sun
      A2
      More
    • hydrogen

      US /ˈhaɪdrədʒən/

      UK /ˈhaɪdrədʒən/

      • Uncountable Noun
      • Lightest of all chemical elements
      B1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • inform

      US /ɪnˈfɔ:rm/

      UK /ɪnˈfɔ:m/

      • Transitive Verb
      • To give information or facts about something
      • To give an essential or formative principle or quality to.
      A2TOEIC
      More
    • informed decisions

      US

      UK

      • Phrase
      • Decisions that are based on having a lot of knowledge or information.
      B1
      More
    • ingredient

      US /ɪnˈɡridiənt/

      UK /ɪnˈgri:diənt/

      • Noun (Countable/Uncountable)
      • Food item used when making a meal or drink
      • Quality necessary to be something to work well
      B1TOEIC
      More
    • initially

      US /ɪˈnɪʃəli/

      UK /ɪˈnɪʃəli/

      • Adverb
      • At first; originally
      • In the first stage of a process or development.
      A2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • literature

      US /ˈlɪtərəˌtʃʊr, -tʃɚ/

      UK /ˈlɪtrətʃə(r)/

      • Uncountable Noun
      • Writing valued as art, e.g. fiction, drama, poetry
      • The body of written works produced in a particular language, country, or age.
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • margarine

      US /ˈmɑ:rdʒərən/

      UK /ˌmɑ:dʒəˈri:n/

      • Uncountable Noun
      • Butter substitute made from food oils
      B2
      More
    • melt

      US /mɛlt/

      UK /melt/

      • Verb (Transitive/Intransitive)
      • To disappear or to go away
      • To make, become soft or liquid due to heat
      • Uncountable Noun
      • A mass of material that has been melted, especially metal.
      B1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • oil

      US /ɔɪl/

      UK /ɔɪl/

      • Uncountable Noun
      • A liquid used for frying foods
      • Thick, black liquid in the ground used as fuel
      • Transitive Verb
      • To add a liquid for frying foods
      • To put liquid in a machine so it will run smoothly
      A2
      More
    • olive

      US /ˈɑ:lɪv/

      UK /ˈɒlɪv/

      • Proper Noun
      • Person's name
      • Noun
      • Small, oval-shaped black or green fruit
      B1
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • or simply

      US

      UK

      • Phrase
      • Alternatively; in a more straightforward way.
      A1
      More
    • oxygen

      US /ˈɑksɪdʒən/

      UK /'ɒksɪdʒən/

      • Uncountable Noun
      • A gas in the air that we need to breathe
      • Oxygen administered as a medical treatment.
      B1
      More
    • plant

      US /plænt/

      UK /plɑ:nt/

      • Noun (Countable/Uncountable)
      • Factory or a place where things are made
      • Living thing with leaves and roots growing in soil
      • Transitive Verb
      • To firmly position something (in the ground)
      • To put seeds, flowers, trees in the ground
      A2TOEIC
      More
    • popcorn

      US /ˈpɑ:pkɔ:rn/

      UK /ˈpɒpkɔ:n/

      • Noun (Countable/Uncountable)
      • Small-eared corn that burst in dry heat
      C2
      More
    • primarily

      US /praɪˈmɛrəli, -ˈmɛr-/

      UK /praɪˈmerəli/

      • Adverb
      • In the most basic or important way
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • provider

      US /prəˈvaɪdɚ/

      UK /prəˈvaɪdə(r)/

      • Noun (Countable/Uncountable)
      • Person who supports a family
      • Company or group that offers a particular service
      A2
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • saturate

      US /ˈsætʃəˌret/

      UK /ˈsætʃəreɪt/

      • Transitive Verb
      • To cause a liquid to not be able to absorb more
      • To try to fill up e.g. a market
      B2
      More
    • saturation

      US /ˌsætʃəˈreʃən/

      UK /ˌsætʃə'reɪʃn/

      • Uncountable Noun
      • Process of totally wetting something
      B2
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • solid

      US /ˈsɑlɪd/

      UK /'sɒlɪd/

      • Adjective
      • Being able to be trusted; reliable
      • Substance that is hard or of fixed shape
      • Noun
      • Something firm or hard; not gas or liquid
      A2
      More
    • substitute

      US /ˈsʌbstɪˌtut, -ˌtjut/

      UK /'sʌbstɪtju:t/

      • Transitive Verb
      • To perform the tasks instead of someone else
      • To replace one person or thing for another
      • Noun
      • A person or thing acting in place of another
      B2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • tasting

      US

      UK

      • Verb (Transitive/Intransitive)
      • To experience something
      • To experience the flavor of food, drink
      • Uncountable Noun
      • Act of sensing the flavor of something
      A2
      More
    • teaspoon

      US /ˈtiˌspun/

      UK /ˈti:spu:n/

      • Countable Noun
      • Small spoon used for stirring tea or coffee
      C1
      More
    • thanks to

      US /θæŋks tu/

      UK /θæŋks tu:/

      • Preposition
      • Because of; as a result of.
      A1
      More
    • the bottom line

      US /ði ˈbɑtəm laɪn/

      UK /ðə ˈbɔtəm lain/

      • Noun
      • The most important thing; the essential point.
      • The net income or profit of a company.
      A2
      More
    • toast

      US /tost/

      UK /təʊst/

      • Noun (Countable/Uncountable)
      • Bread grilled to make it brown and crisp
      • An expression of goodwill or honor made by drinking to someone or something.
      • Transitive Verb
      • To grill bread to make it brown and crisp
      • To make pleasantly warm.
      B1
      More
    • trans

      US

      UK

      • Prefix
      • Prefix meaning 'across', 'through' or 'changing'
      B2
      More
    • trivial

      US /ˈtrɪviəl/

      UK /'trɪvɪəl/

      • Adjective
      • Small; unimportant; worthless
      • Easy and simple
      B2TOEIC
      More
    • troublesome

      US /ˈtrʌbəlsəm/

      UK /ˈtrʌblsəm/

      • Adjective
      • Difficult to deal with
      A2
      More
    • vary

      US /ˈveri/

      UK /ˈveəri/

      • Verb (Transitive/Intransitive)
      • To change something and make it different
      • To be changeable, both up and down
      A2TOEIC
      More
    • vegetable oil

      US /ˈvɛdʒtəbəl ɔɪl/

      UK /ˈvedʒitəbl ɔil/

      • Uncountable Noun
      • Oil derived from plants, used in cooking.
      A2
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • weekly

      US /ˈwikli/

      UK /'wi:klɪ/

      • Adverb
      • Happening, published, or done once a week
      • Countable Noun
      • Magazine or newspaper published once a week
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #margarine#butter#saturated#fat#saturated fat#audible

    Butter vs Margarine

    0
    Chihyu Lin posted on 2013/10/15
    Ever wondered if butter or margarine is the healthier choice? This video dives deep into the science behind them, explaining tricky terms like 'trans fats' and 'hydrogenation' so you can confidently read food labels. You'll boost your vocabulary with practical, everyday science terms and learn about making healthier swaps!

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