Vocabulary

  • used to: Did regularly before, but don't do now
  • or simply: Alternatively; in a more straightforward way.
  • suffer from: To experience pain or distress; to be badly affected by.
  • in turn: One after the other in a sequence or rotation.
  • no matter: Regardless of; it does not matter.
  • turn to: To go to someone for help, advice, or information.
  • steer clear of: To avoid someone or something that seems unpleasant, dangerous, or likely to cause problems.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • process: To organize and use data in a computer
  • immune: Having a special protection from, e.g. the law
  • trigger: Lever on a gun that you pull to fire
  • matter: To be of great importance; to count
  • disorder: State of confusion or a lack of organization
  • negative: The opposite to a positive electrical charge
  • extreme: Very great in degree
  • common: Area in a city or town that is open to everyone
  • describe: To tell the appearance, sound, smell of something
  • ability: The power, resources or skill to do something
  • inflammation: Painful swelling in the body due to illness
  • protein: Group of molecules made from amino acids
  • increase: To make or become larger in size or amount
  • stimulate: To arouse or excite emotionally
  • absorb: To take up all attention / energy of something
  • affect: To cause a change in something else
  • suffer: To experience pain, illness, or injury
  • avoid: To prevent from happening
  • cause: Belief, goal or organization that people support
  • simply: In an easy or clear manner
  • effect: An advantage, benefit
  • adopt: To legally take a child into your family
  • dairy: Concerning or made from milk
  • retain: To continue to have or use; keep the quality of
  • advance: Forward movement by an army
  • insulin: Substance in the body processing sugar into energy
  • create: To make, cause, or bring into existence
  • steer: A cow
  • actual: Real or existing in fact, not imagined; real
  • tissue: Substance formed by cells of living thing; flesh
  • diet: To eat special or less food, as to lose weight
  • respond: To answer something or someone
  • relief: Aid given to people in need as after war/disaster
  • swell: To feel overcome due to a strong emotion
  • promote: To try to encourage popularity/sales of a product
  • sodium: A soft, white chemical element
  • notice: To become aware by sight, touch, or hearing
  • decrease: To reduce the size, amount or number of something
  • irritated: To disturb, anger, or upset someone
  • pain: Strong feeling of hurt or discomfort
  • manage: To survive hardships and difficulties; to cope
  • bloodstream: Blood flowing through the circulatory system
  • system: Set of organized, planned ideas that work together
  • learn: To get knowledge or skills by study or experience
  • arthritis: Diseases of the joints often with painful swelling
  • prescribe: (Of doctors) to say what medicine should be taken
  • turn: To become (a particular age)
  • change: To exchange one set of clothes for another
  • find: To become aware of something that is happening
  • tobacco: Cigars and cigarettes
  • flour: Powder made from a grain used in cooking
  • refine: To change slightly in order to improve it
  • degeneration: Process of gradual decline in condition/function
  • oxidation: Process of combining with oxygen
  • paprika: Mild-tasting spice from a pepper plant
  • inflame: To cause to get angry or excited
  • cayenne: Hot-tasting red pepper used in cooking
  • omega: Last letter in the greek alphabet
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • actual

      US /ˈæktʃuəl/

      UK /ˈæktʃuəl/

      • Adjective
      • Real or existing in fact, not imagined; real
      • Current; existing at the present time.
      A2TOEIC
      More
    • adopt

      US /əˈdɑ:pt/

      UK /əˈdɒpt/

      • Transitive Verb
      • To legally take a child into your family
      • To take on responsibility for something
      A2TOEIC
      More
    • advance

      US /ædˈvæns/

      UK /əd'vɑ:ns/

      • Noun
      • Forward movement by an army
      • An attempt to seduce someone
      • Verb (Transitive/Intransitive)
      • (Of an army) to move forward
      • To change or improve
      A2TOEIC
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • arthritis

      US /ɑrˈθraɪtɪs/

      UK /ɑ:ˈθraɪtɪs/

      • Noun
      • Diseases of the joints often with painful swelling
      B2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bloodstream

      US /ˈblʌdˌstrim/

      UK /ˈblʌdstri:m/

      • Uncountable Noun
      • Blood flowing through the circulatory system
      C2
      More
    • cause

      US /kɔz/

      UK /kɔ:z/

      • Noun
      • Belief, goal or organization that people support
      • Reason for
      • Transitive Verb
      • To make something happen; create effect or result
      A2
      More
    • cayenne

      US /keɪ'en/

      UK /keɪ'en/

      • Noun
      • Hot-tasting red pepper used in cooking
      C1
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • degeneration

      US /dɪˌdʒenəˈreɪʃn/

      UK /dɪˌdʒenəˈreɪʃn/

      • Uncountable Noun
      • Process of gradual decline in condition/function
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • disorder

      US /dɪsˈɔrdɚ/

      UK /dɪs'ɔ:də(r)/

      • Uncountable Noun
      • State of confusion or a lack of organization
      • Illness when the body is not functioning well
      • Transitive Verb
      • To disrupt the order or arrangement of something.
      B2
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • flour

      US /flaʊr/

      UK /ˈflaʊə(r)/

      • Uncountable Noun
      • Powder made from a grain used in cooking
      • Transitive Verb
      • To cover something with flour in cooking
      B1
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • in turn

      US

      UK

      • Adverb
      • One after the other in a sequence or rotation.
      A1
      More
    • inflame

      US /ɪnˈflem/

      UK /ɪnˈfleɪm/

      • Transitive Verb
      • To cause to get angry or excited
      • To set on fire
      B1
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • irritated

      US

      UK

      • Transitive Verb
      • To disturb, anger, or upset someone
      • To make part of the body feel soreness and pain
      • Adjective
      • Annoyed, angered or upset
      B1TOEIC
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • omega

      US /oʊ'meɡə/

      UK /'əʊmɪɡə/

      • Noun
      • Last letter in the greek alphabet
      B2
      More
    • or simply

      US

      UK

      • Phrase
      • Alternatively; in a more straightforward way.
      A1
      More
    • oxidation

      US /ˌɑksɪˈdeʃən/

      UK /ˌɒksɪ'deɪʃn/

      • Uncountable Noun
      • Process of combining with oxygen
      C1
      More
    • paprika

      US /pæˈprikə, pə-, ˈpæprɪkə/

      UK /pəˈpri:kə/

      • Noun (Countable/Uncountable)
      • Mild-tasting spice from a pepper plant
      • A red of green pepper; capsicum
      C1
      More
    • prescribe

      US /prɪˈskraɪb/

      UK /prɪ'skraɪb/

      • Transitive Verb
      • (Of doctors) to say what medicine should be taken
      • To set down rules or guidelines
      B2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • promote

      US /prəˈmoʊt/

      UK /prəˈməʊt/

      • Transitive Verb
      • To try to encourage popularity/sales of a product
      • To move someone to a higher position or rank
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • refine

      US /rɪˈfaɪn/

      UK /rɪ'faɪn/

      • Transitive Verb
      • To change slightly in order to improve it
      • To narrow down your search to a smaller number
      B1TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • respond

      US /rɪˈspɑnd/

      UK /rɪ'spɒnd/

      • Verb (Transitive/Intransitive)
      • To answer something or someone
      • To have a good reaction to e.g. medical treatment
      A2TOEIC
      More
    • retain

      US /rɪˈten/

      UK /rɪ'teɪn/

      • Transitive Verb
      • To continue to have or use; keep the quality of
      • To keep one thing inside another for a time
      A2
      More
    • sodium

      US /ˈsodiəm/

      UK /'səʊdɪəm/

      • Uncountable Noun
      • A soft, white chemical element
      B2
      More
    • steer

      US /stɪr/

      UK /stɪə(r)/

      • Countable Noun
      • A cow
      • Transitive Verb
      • To control the direction in which something moves
      B1
      More
    • steer clear of

      US

      UK

      • Phrasal Verb
      • To avoid someone or something that seems unpleasant, dangerous, or likely to cause problems.
      A2
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • suffer from

      US /ˈsʌfɚ frʌm/

      UK /ˈsʌfə frɔm/

      • Intransitive Verb
      • To experience pain or distress; to be badly affected by.
      A1
      More
    • swell

      US /swɛl/

      UK /swel/

      • Intransitive Verb
      • To feel overcome due to a strong emotion
      • To increase in size or number larger than normal
      • Uncountable Noun
      • Being overcome from feeling a strong emotion
      • Act of growing in size or increasing in number
      B1
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • tobacco

      US /təˈbæko/

      UK /tə'bækəʊ/

      • Noun (Countable/Uncountable)
      • Cigars and cigarettes
      • Plant used to make cigars and cigarettes
      • Adjective
      • Having a brown color similar to that of cured tobacco leaves.
      B1
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #arthritis#processed#inflammation#pain#swelling#causing

    7 Foods To Avoid If You Have Arthritis

    0
    Mason Nien posted on 2019/02/08
    Wondering what foods might be making your arthritis worse? This video dives into 7 common culprits, like processed sugars and high-sodium foods, that you'll want to avoid for less joint pain! You'll pick up some fantastic vocabulary related to nutrition and anti-inflammatory diets that you can use every day.

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