Whether it means affording to travel freely, coming home to a loving family, or having all the cats and dogs in the world.

無論是可以自由旅行、回到充滿愛的家，還是擁有全世界的貓狗。

But things are getting harder by the second.

但事情變得越來越困難。

It can be nearly impossible just getting out of bed in the morning.

這些事幾乎不可能達成，就像早上要從床上爬起來一樣。

Why is it so much easier giving in to negativity than it is to get out of it?

為什麼總是很容易會帶到負面情緒，而不是直接放棄這些想法？

Depression doesn't just weigh down our shoulders.

憂鬱症不只讓肩上的壓力更重

It lies, often telling us that we're not in control of our lives, but we are.

它會說謊，經常告訴我們，我們不能控制自己的生活，但是我們可以。

Whatever you're going through, know it's not always going to be like this.

無論你經歷了什麼，要知道不會總是像這樣子。

Here are eight tips for dealing with suicidal thoughts:

這裡有八個訣竅來克服想自殺的念頭：

1) Don't spend the night alone. When you're suicidal, it will be tempting to isolate yourself.

1) 不要獨自過夜。當你有自殺的念頭，你會想孤立自己。

Do you lock yourself in your room, shut the blinds and hide underneath your covers?

你會把自己鎖在房裡，關上百葉窗並躲在被窩裡嗎？

The thing about depression is that the darkness will welcome you, but this only makes you susceptible to believe your negative thoughts.

憂鬱症的重點是黑暗會歡迎你，但這只會讓你更相信你的負面想法。

Watch out for your safety, and don't spend the night alone.

注意自己的安全，不要獨自過夜。

Call up your family, friends or lover. Tell them how you're feeling.

打給你的家人、朋友，或是伴侶。告訴他們你的感受。

If possible, sleeping over at their place is even better.

可以的話，睡在他們身邊可能會更好。

Having company around can do wonders for you because it means keeping those bad thoughts at bay,

身邊有了陪伴對你是有用的，因為這會讓那些負面想法煙消雲散，

or allowing the new environment to boost your mood.

或是新環境會讓你的心情變好。

2) Cut off all ties with toxic people.

2) 切斷與有毒人群的聯繫

Research shows that keeping toxic people in your life isn't just stressful, it can actually kill you.

研究表示，與有毒的人生活在一塊不僅壓力大，實際上也可以殺死你。

One study showed that subjects in negative relationships had a higher risk of developing cardiac problems.

一項研究指出，受試者要是有負面的人際關係，就有較高的風險罹患心臟疾病。

If someone is abusing you, physically or emotionally, please call the police for help.

如果有人在身心上虐待你，請打給警察尋求幫助。

Your life might drastically change if your family members or partner are the toxic ones, but realize that they're putting you in more pain than they are supporting you.

如果你的家人或伴侶有毒，你的生活可能會有巨大變化，但要了解，比起支持你，他們只會讓你更痛苦。

3) Make a list of your accomplishments.

3) 列出你的成就。

Hey you, yeah you, look at how far you've come!

嘿你，就是你，看看你都進步多少了！

Failure can seem like a big slap in the face, but we often obsess over perfection instead of focusing on what we've achieved.

失敗似乎是個很大的打擊，但我們常常過分追求完美，而沒有注意我們已經做到的成就。

There's a difference: striving for perfection doesn't allow you to be human.

有一點不同：追求完美並不會讓你成為人類。

Embrace your flaws, failures and downfalls as much as you appreciate all the milestones you've reached.

儘可能接受你的缺陷、失敗和挫折，同時欣賞你達到的所有里程碑。

Listen closely to what isn't working, turn those into lessons, and grow resilient.

仔細聽聽沒什麼用的話，把它們變成一個經驗，並培養適應力。

4) Practice positive mantras. These are otherwise known as coping statements.

4) 練習正面的口號。 這些也稱為應對語句。

Ending your life will seem like the only option to end your misery, but nothing lasts forever.

結束生命似乎是終結痛苦的唯一選擇，但沒有什麼是永恆的。

Practice saying some of these: "I will get through this." "This is my depression talking, not me." "I don't really want to die,

練習說其中一些話：「我會搞定這個。」 「這是我的憂鬱症在說話，不是我。」 「我真的不想死，

I just want the pain to end." Stick these to your mirror, fridge and carry them wherever you go.

我只是希望痛苦結束。」 把這些貼在鏡子上、冰箱上並隨身攜帶。

Let them be friendly reminders to be kind to yourself. You got this!

讓它們友善提醒你要善待自己。 你做得到！

5) Find a therapist.

5）找一位治療師。

Most people shrug this idea off because they might not be able to afford it.

大多數人對這意見不理不睬，因為他們可能負擔不起費用。

But there are options, especially if you're a student. An open mind is what will ultimately get you help.

但也是有其他選擇，尤其如果你是學生。 開放的心態始終可以幫助你。

Call your insurance company for any insights they might have.

打給你的保險公司，問他們可能的見解。

It never hurts to ask your family doctor too.

問問你的家庭醫生也絕不會有壞處。

Networks exists for a reason, and the more professional advice you receive, the faster you can find and work with a professional.

網路存在是有原因的，你收到的專業建議越多，找到並與專業人士合作的速度就越快。

6) If it's urgent, please call the police.

6) 如果情況緊急，請打給警方。

This won't necessarily stop your suicidal thoughts

這無法確實消除你想自殺的念頭，

but they will stop you from going through with the act.

但他們會阻止你去付諸行動。

From here on out, they can take you to the ER where you'll be safe.

在那時候起，他們會把你帶去急診室，確保你的安全。

We hope you never have to resort to this, but want to remind you that help is only one call away.

我們希望你絕對不要採取這方法，只是想提醒你幫助是隨傳隨到的。

7) Find out what's hurting you and make changes to it.

7) 找出傷害你的東西，並做出改變。

Do you feel stuck at your dead-end job? Tired of the city you're living in? Or not sure about what you're studying in school?

你會對沒有前途的工作感到無力？ 厭倦了你所居住的城市？ 或者不確定你在學校學了什麼？

It's ok to address that you're feeling unhappy, but don't succumb to helplessness.

表現出哀傷的情緒是可以的，但不要因為無奈而屈服。

It may take time to find what works for you, but this is why practicing patience is so pivotal.

找到適合你的方法可能需要一段時間，但這也是為什麼練習忍耐如此重要。

Big projects seem intimidating, but break them up into smaller tasks to make them more approachable.

大型計畫似乎很嚇人，但只要把它們分成一件件小任務，這樣就更容易完成。

Remember, as you wait for your miracle, never stop working on yourself in the mean time.

請記住，當你等待奇蹟的期間，也絕對不要停止自己的工作。

8) Whatever you do, please don't lose hope!

8）無論你做什麼，請不要放棄希望！

I know it's easier said than done, but committing suicide will end everything,

我知道說比做還要簡單，但是自殺會結束一切，

including the amazing days ahead that you won't be alive for.

包括未來美好的日子，你都不會體會到。

People usually realize too late, while they're in the middle of the act, that every problem they ever faced could have been fixed.

當他們自殺到一半時才想通，但往往已經太遲了，其實他們遇到的每個問題都可以解決。

So please reconsider your health. You deserve so much more!

所以請再三考慮你的健康狀況。 你值得擁有更多！

What do you do to keep going or stay inspired?

你如何繼續堅持下去，或是如何維持動力？

We want you to know that you're not alone and we're sending our best wishes your way.

我們想讓你知道你並不孤單，我們給你最好的祝福。

For more helpful content, be sure to also subscribe to our channel.

想知道更多實用的內容，一定要訂閱我們的頻道。

Thank you, as always, for watching!

一樣謝謝你的觀看!

Hey guys it's Yumi, one of the partners of Psych2Go.

大家好，我是 Yumi，Psych2Go 的合作伙伴之一。

Today I'm here to talk to you guys about Bell Let's Talk, a mental health initiative that aims to raise awareness.

今天我想在這和你們討論 Bell Let's Talk，它是一項心理健康倡議，目的為提升意識。

Every year Bell, is dedicated to moving mental health board in Canada.

Bell 每年都致力於在加拿大發展心理健康機構。

Bell Let's Talk promotes awareness and action with a strategy built on four key pillars:

Bell Let's Talk 透過四大關鍵支柱的策略來促進意識和行動。

fighting the stigma,

打擊惡名

improving access to care, supporting world-class research,

改善取得照護的機會、贊助世界一流的研究

and leading by example and workplace mental health.

以身作則，以及職場心理健康。

Psych2Go, being based in Canada,

Psych2Go，總部在加拿大，

we can't help but want to participate along. As Ellen Degeneres puts it: "What the world needs more of is kindness and better mental health."

我們不禁想參與其中。 正如艾倫．狄珍妮所說：「這世界需要更多的是善良和更好的心理健康。」

What Psych2Go wants to do is to encourage everyone to be a part of this movement by commenting below about the time when you first opened up and struggled with mental health.

Psych2Go 想做的是透過在下方告訴我們，你第一次打開心扉和掙扎於心理健康的時候，來鼓勵每個人成為這活動的一部分。

We will pick five commenters and they will receive one of our digital magazines.

我們將挑出五名留言者，他們將收到我們的一本電子雜誌。

Don't forget to hashtag Bell Let's Talk and hashtag Psych2Go. We can't wait to hear from you!

不要忘記 #Bell Let's Talk 和 Psych2Go。 我們迫不及待想聽到你的留言！