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Vocabulary

  • have to: Must do
  • out there: In or to a place that is far away
  • think about: To consider something carefully.
  • for example: As an illustration or instance.
  • as long as: For the period that; provided that.
  • used to: Did regularly before, but don't do now
  • on to: Toward something; forward
  • over time: Gradually; as time passes.
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • depending on: To rely on for support (financial or emotional)
  • give in: To submit work; hand in
  • number of people: The total count of individuals within a group or gathering.
  • look at: To use your eyes to focus on something
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • at least: As a minimum
  • the following: Next in order or sequence.
  • go back to: To return to a starting point
  • back up: To save a copy of your computer data
  • for the rest: Concerning the remaining people or things.
  • find out about: To look for information to learn about it
  • sort: To organize things by putting them into groups
  • stick: To push a sharp or pointed object into something
  • assume: To act in a false manner to mislead others
  • eventually: After a long time; after many attempts; in the end
  • meditation: Act of deep and quiet thinking
  • mindset: Way someone things about something
  • strategy: Careful plan or method for achieving a goal
  • routine: Happening or done regularly or habitually
  • description: Explanation of what something is like, looks like
  • progress: To move forward or toward a place or goal
  • journey: Act of traveling from one place to another; trip
  • potentially: That could happen or become reality
  • variety: Particular type of thing or person
  • binge: To eat or drink too much at one time
  • track: To use marks to follow a wild animal
  • amount: Quantity of something
  • significantly: In a way that is important or noticeable
  • shift: To change in position or direction
  • overcome: To succeed in a struggle against; defeat
  • conduct: Your behavior
  • task: Big or small piece of work someone has to do
  • addiction: Lack of control the overuse of something e.g. drugs
  • state: Region within a country, with its own government
  • resist: To not be affected by e.g. a force or an effect
  • misconception: Wrong or misunderstood idea
  • form: Sports team or person's current winning record
  • complete: To finish or reach the end of doing something
  • depict: To represent or describe something using words
  • break: To create a new record e.g. running the 100m dash
  • observation: Remark or comment on something you noticed
  • depend: Be controlled or determined by (someone/something)
  • assign: To give someone a particular job to do
  • single: One run in cricket or a hit baseball
  • beneficial: Giving an advantage, having a helpful effect
  • streak: An continuous amount of something, e.g. luck
  • order: Religious or social group, as of nuns
  • fully: Completely or entirely
  • continue: To do something without stopping, or after pausing
  • postpone: To schedule for a later time
  • facial: Treatment to improve condition of the skin of face
  • lot: What happens to a person in life from chance; fate
  • build: Your physical shape; physique
  • point: An item to be discussed
  • exponential: (Of an increase) at a faster and faster rate
  • surgeon: A doctor who performs surgery
  • worse: Comparative of 'bad'; more bad
  • cigarette: White paper tube filled with tobacco
  • psycho: Person affected by psychosis; unbalanced person
  • embed: To place or set inside rock, etc.
  • uncomfortable: Not being relaxed; worried about something
  • gym: Physical education taught as a class in school
  • relapse: Recurrence of bad symptoms after improvement
  • tired: Without energy so you want to rest or fall asleep
  • gravely: In a serious and solemn manner
  • numerical: Concerning or involving numbers
  • smoke: To give off a cloud of grey gas from burning
  • reconstruction: Process of rebuilding or improving structures
  • existent: Still existing; real; actual
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    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • assign

      US /əˈsaɪn/

      UK /ə'saɪn/

      • Transitive Verb
      • To give someone a particular job to do
      • To give someone credit or blame for something
      B2TOEIC
      More
    • assume

      US /əˈsum/

      UK /ə'sju:m/

      • Transitive Verb
      • To act in a false manner to mislead others
      • To believe, based on the evidence; suppose
      A2TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • beneficial

      US /ˌbɛnəˈfɪʃəl/

      UK /ˌbenɪˈfɪʃl/

      • Adjective
      • Giving an advantage, having a helpful effect
      • Promoting or contributing to physical or mental well-being.
      B1TOEIC
      More
    • binge

      US /bɪndʒ/

      UK /bɪndʒ/

      • Verb (Transitive/Intransitive)
      • To eat or drink too much at one time
      C1
      More
    • cigarette

      US /ˈsɪgəret/

      UK /ˌsɪgəˈret/

      • Noun (Countable/Uncountable)
      • White paper tube filled with tobacco
      • The act of smoking a cigarette.
      B1
      More
    • conduct

      US / kənˈdʌkt/

      UK /kənˈdʌkt/

      • Uncountable Noun
      • Your behavior
      • Verb (Transitive/Intransitive)
      • To behave in a certain way; e.g. at a party
      • To let electricity or heat travel through
      B1TOEIC
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • depict

      US /dɪˈpɪkt/

      UK /dɪ'pɪkt/

      • Transitive Verb
      • To represent or describe something using words
      • To represent or show something in a picture or painting; to portray visually.
      B1TOEIC
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • embed

      US /ɛmˈbɛd/

      UK /ɪm'bed/

      • Transitive Verb
      • To place or set inside rock, etc.
      • To integrate (something) into something else.
      B2
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • existent

      US /ɪɡˈzɪstənt/

      UK /ɪgˈzɪstənt/

      • Adjective
      • Still existing; real; actual
      B1
      More
    • exponential

      US /ˌɛkspəˈnɛnʃəl/

      UK /ˌekspəˈnenʃl/

      • Adjective
      • (Of an increase) at a faster and faster rate
      C1
      More
    • facial

      US /ˈfeʃəl/

      UK /'feɪʃl/

      • Noun (Countable/Uncountable)
      • Treatment to improve condition of the skin of face
      • Adjective
      • Concerning or on the face
      B2
      More
    • find out about

      US

      UK

      • Phrasal Verb
      • To look for information to learn about it
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • give in

      US /ɡɪv ɪn/

      UK /ɡiv in/

      • Phrasal Verb
      • To submit work; hand in
      • To stop resisting; to surrender
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • gravely

      US /ˈɡrevlɪ/

      UK /ɡreɪvlɪ/

      • Adverb
      • In a serious and solemn manner
      B2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • journey

      US /ˈdʒɚni/

      UK /'dʒɜ:nɪ/

      • Noun
      • Act of traveling from one place to another; trip
      • Intransitive Verb
      • To travel through a place
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • misconception

      US /ˌmɪskənˈsɛpʃən/

      UK /ˌmɪskənˈsepʃn/

      • Noun (Countable/Uncountable)
      • Wrong or misunderstood idea
      • A widely held but incorrect belief.
      B1
      More
    • number of people

      US /ˈnʌmbɚ ʌv ˈpipəl/

      UK /ˈnʌmbə ɔv ˈpi:pl/

      • Phrase
      • The total count of individuals within a group or gathering.
      • A statistical figure representing the population size or a subset thereof.
      A1
      More
    • numerical

      US /nu:ˈmerɪkl/

      UK /nju:ˈmerɪkl/

      • Adjective
      • Concerning or involving numbers
      B2
      More
    • observation

      US /ˌɑbzɚˈveʃən/

      UK /ˌɒbzəˈveɪʃn/

      • Noun (Countable/Uncountable)
      • Remark or comment on something you noticed
      • Practice of performing actions required by rules
      B1
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • postpone

      US /postˈpon, posˈpon/

      UK /pə'spəʊn/

      • Transitive Verb
      • To schedule for a later time
      B1TOEIC
      More
    • potentially

      US /pəˈtɛnʃəlɪ/

      UK /pə'tenʃəlɪ/

      • Adverb
      • That could happen or become reality
      B1
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • psycho

      US /ˈsaɪko/

      UK /'saɪkəʊ/

      • Noun
      • Person affected by psychosis; unbalanced person
      B2
      More
    • reconstruction

      US /ˌrikənˈstrʌkʃən/

      UK /ˌri:kən'strʌkʃn/

      • Uncountable Noun
      • Process of rebuilding or improving structures
      • Process to determine how a crime, etc. occurred
      B1
      More
    • relapse

      US /rɪˈlæps/

      UK /rɪ'læps/

      • Noun
      • Recurrence of bad symptoms after improvement
      • Intransitive Verb
      • To fall ill again after recovering; get bad again
      B2TOEIC
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • smoke

      US /smoʊk/

      UK /sməʊk/

      • Intransitive Verb
      • To give off a cloud of grey gas from burning
      • Uncountable Noun
      • Grey gas from fires and cigarettes
      • Fog of air coming from e.g. a cigarette, fire
      B1
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • strategy

      US /ˈstrætədʒi/

      UK /'strætədʒɪ/

      • Noun (Countable/Uncountable)
      • Careful plan or method for achieving a goal
      • Branch of military dealing with command
      A2TOEIC
      More
    • streak

      US /strik/

      UK /stri:k/

      • Noun (Countable/Uncountable)
      • An continuous amount of something, e.g. luck
      • Act of running naked in public as an act of daring
      • Intransitive Verb
      • To run naked in public as an act of daring
      B2TOEIC
      More
    • surgeon

      US /ˈsɜrdʒən/

      UK /'sɜ:dʒən/

      • Countable Noun
      • A doctor who performs surgery
      B2
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • the following

      US

      UK

      • Adjective
      • Next in order or sequence.
      • Uncountable Noun
      • What is about to be said or written.
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • uncomfortable

      US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/

      UK /ʌnˈkʌmftəbl/

      • Adjective
      • Not being relaxed; worried about something
      • Causing or feeling slight pain or physical unease.
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • variety

      US /vəˈraɪɪti/

      UK /və'raɪətɪ/

      • Noun
      • Particular type of thing or person
      • The quality or state of being different or diverse; the absence of uniformity, sameness, or monotony.
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #relapse#routine#line#missing#progress#streak

    The 2 Biggest Misconceptions About Building Habits

    0
    Celeste posted on 2019/05/18
    Ever feel like your good habits just disappear? This video dives into the two biggest myths about building habits that might be holding you back, and you'll pick up some awesome vocabulary like "automaticity" and "relapse prevention" along the way!

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