The benefit of purchasing team coolers is you can pack the meals ahead of time and rotate

them through the parents. So by rotating these team coolers through the parents will also

allow you to have adequate timing to plan your outdoor meals.

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Items that are perishable like yogurt or bananas or apples that you might not necessarily want

to travel with.

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If you know if you're going to be in an area, call ahead of time to see if they offer big

pasta dishes that you could take and offer for the team.

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Some good food options to look for at restaurants would be anything that says whole grains or

lean meat. So things like chicken, turkey, or with a fat trimmed off would a good option.

Any vegetables; sandwiches are great ways to make sure that you're getting adequate

calories, as well as your carbohydrates, your vitamins, your minerals, your protein and

a little bit of fat.

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Some key words to look for as far as high fat items would be crispy, battered, fried,

creamy and things I mentioned before that might hinder your athlete's performance rather

than help you refuel properly.

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