youtube.com and I have just finished at the new york happiness program but I

thought tell you a little bit about my experiences on the program at the core

of the program is a range of PCR products from New York including me

happiness scandal great day and body wash the mood and finally the great day

bodies which I absolutely adore I decided to take part in the program

because I found that daily life are just getting a little bit bowed down a little

bit stressed and overworked but I think in today's day and age we all find

herself to switch off with technology our emails instant notification so hard

to switch off from me that was the main reason why I'm going to take part in the

program because it gave me a real challenge just a few moments each day

focusing on myself and having a little bit of meat on the incredible how just

spending ten fifteen minutes day on a simple tasks such as reading a book or

turning off your phone and really how to make you feel

and happy because the steps was so fun and simple little things like making

yourself a brunch because it was easy to fit into your daily routine it wasn't a

schedule which is something that I really loved and will definitely be

taking away with me following the program I'm gonna be repeating these

steps even now that the program has finished because it really highlighted

to me

impact and importance of having a good time moments away from a stressful day

routine and how that can really affect your well-being is routine and hope you

enjoy it