This workout is part of two weeks shredding program and can find a schedule over here.

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We've got 19 exercises today 30 to 50 seconds on and 5 to 10 seconds off. Let's start with curtsy jump

Take a big jump to the left and land softly and do a curtsy lunge then do the same on the other side for low

Impact just do it without the jump do it safe and controlled

Next we have reversed lunch, bring one leg behind and lunch down and make sure your front knee does not pass your toes

Make sure your core is engaged too

Now we have 50 seconds of squat with

front kick. Squat down as low as you can and make sure your glutes are engaged then do a front kick as you come up

Next lateral lunch with toe tap. This works the outer thighs and also the inner thighs

Now on to the other side

All right, we've got slightly longer break here and we're going into single leg deadlift with toe taps

push your hips back as you lower down your body and make sure your back is

Neutral then come back up and touch your toes with your opposite hand having balance is the key here

So take your time and do the best you can it's okay. If you are losing your balance, just try your best

Now on to the other side

Now we have kick back with lateral raise

Make sure your core is engaged and kick your legs back and then to the side this works your butt and legs at the same time

Next we have to squat jump followed by squats. We're halfway through the workout guys. You can do this

So we're halfway there guys

You can take a longer break here if you want to and next we got curtsy lunge with knee tuck bring one leg diagonally behind you

And lunge down then pulse one more time then bring your knee towards your chest. This works your

legs, butt and abs at the same time it's amazing

Now on to the other side

Next we have squat with side kick go down low and have your glutes and core engaged. This works your side glutes and also your legs

Now we have squat pulse we're really burning out legs here

So squats and pulse five times then come back up and squat again

My legs are dying on me here, but I'm pushing it and you can do it, too

Now get on the mat and we're going to do some rainbows

Imagine during a rainbow using one of the legs. This works the glutes and also the back of the legs.

Now we are doing the same on the other side

Now we have fire

hydrants

And I'm doing a harder variation with a kick have your leg bends and bring it to the side then

Extend your leg into a kick. This is going to work the side of the legs and you should feel the burn right there

Now on to the other side

All right, now we're ending the workout with more lunges to work those legs you can do this guy's let's smash this

That's the for today's workout don't forget to smash that thumbs up button subscribe and turn on notifications

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