South American style brunch. It's is very healthful, it's very colorful

it's perfect for the summer when you.ve got beautiful fresh ingredients

I'm gonna be heroing this ingredient here. Quinoa.

This is from Bolivia, Peru this

is one of the earliest cultivated grains on the planet and

its kinda how you cook it, getting the textures right how you dress it

and then you can use it generically from sweet to savory

as a side dish, as a salad, as a kind of complementary part of any dish

you're going to love it. So let me show you this brunch. Very, very nice

let's start with the quinoa. We're going to cover it in some water

we're going to boil it sort

of fairly hard, the seed will sort of

swell and then like a little kind of shoot will come to cook out a bit

it would take about 15-20 minutes to cook. Moving on

black beans I wanna go to kind of crispy, I want to poof it

crack it. So we're gonna go into a hot pan with a little olive oil

I'm just gonna put a pitch of cumin. That little pinch that's what I love about

cooking man

The tiniest pitch in the world right is gonna make all the difference

And just put enough black beans in there to fry Would you like to me to clean you

Come here. So let these beans fry a little bit. A little bit of salt.

As soon as they get crispy we're going to turn that heat off

See how nice and light. They're almost like little peanuts!

Once they have got crispy just put them to one side

like that. You can see the quinoa now just boiling away

and that's fine takes about 15-20 minutes to cook okay chiles

you can just chop them up by all means pop them into a little bowl

so a really nice pinch of salt and then I'm gonna cover that with a

little bit of sugar just to sweeten it lightly and a little bit

of vinegar I'm just gonna scrunch that around. Don't worry about the seeds

you can even remove those or just go with it. I'm literally just gonna toss that up.

also it makes a fabulous chilli vinegar. So you don't have to throw any of it away

By the way, let's talk about quinoa

It;s basically low in fat it's incredibly nutritious, high in iron.

it's also high in zinc, it's gluten-free

So in actual fact you should really all try it.

So the quinoa had about 20 minutes to cook you know when it's cooked when you just

nick a bit

taste a bit, it should be soft and delicious

you say it's kinda plumped up we're gonna drain that now

the residual heat the steam

will also help to fluffen it up. Have a look at it you can see is really plumped

up

gonna lay that out, on a tray

look at that. So as it steams it will get fluffier

It will become lighter so it's nice and delicate

olive oil just a little. A little squeeze of lemon juice

little pinch of salt. That's a really good basic quinoa

you sweet or savory I'm you can use it

as a side dish has a salad. So a pan

on low heat. A couple of fried eggs, I like the way it's kinda crispy on the bottom

and just soft and silky on the top

I'm going to get that beautiful nice little pile there, you can see

how lovely and light that is look at that very beautiful

just on the side of that of course I'm gonna just give it a little

poke. A nice little pile of the crispy black beans here

half an avocado, got some beautiful tomatoes here

so have a look down the market's see what you got available

Mint and coriander, nice little wadge

like that these chillies, we'll take some of that

and this little vinegar here is gold dust

So put that over the avocado

since spring onions do help the story

so there you go guys a beautiful brunch of quinoa, crispy black beans all those

wonderful summery things like tomatoes, spring onions, jalapenos, the

avocados,

really, really nice and of course because we haven't got enough chilli in this story

already

just a little bit of chilli sauce as well

as a little drizzle of olive oil

There you go, absolutely gorgeous

something a bit different

and a little harsh to a South American Mexican brothers and sisters

beautiful if you've never tried it, give it

a go

If you like this video please like it

comment on the comments box, tell us what you want, what you want me to do for you

that's what it's all about. Thanks very much guys don't forget if you want more

recipes, go to Jamie Oliver . com

take care. Byyyyye!

luvu

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