of people going from a certain physique either fat or really skinny to a very

muscular physique. Most of the time it’s very hard to believe that a certain

supplement or maybe training program can really make you do the exact same thing

if you follow the exact program. Now before I get started, I just want to

make it clear that the pictures that I showed had nothing to do with his video.

I want to make it perfectly clear that the physiques that were altered or were

transformed

in those pictures

may have actually been the result of the programs advertised. The reason I'm saying

this is because I simply don't want to get sued by those people.

Now without further ado, I’m going to show You how I went from this physique

To this physique

in less than five hours. Now the first step in this video is to reverse the

process. That's right we're going to do the after picture first and the before

picture after.

So here we go! First thing that we have to do is go to the gym. Make sure you do

as many bicep curls, triceps push downs, and chest presses. Make sure you are

as vascular humanely possible. Next, jump into a tanning bed and get as

tanned up as possible.

you want that vascularity to show as much as possible. When you’re all done

with that tanning bed, go straight home and set up some really good lighting in your

basement. Now to prove that this video really is legitimate I'm showing you the

date on a CNN website when I take the after picture.

here it is

Now grab a dumbbell one more time and really pump it up just so you have that extra

vascularity before you take your after picture. Next grab a bottle of PAM.

that's right, that good old cooking spray and spray the hell out of yourself

now you’re all shinny.

Beautiful. Get ready for a your after picture.

there's the after pictures, not so horrible but we can make that better

with a little bit of photoshop

Not a huge difference but still a very noticeable difference. Now that the after

picture is done

we're ready to do the before picture, the fun part. For the before picture we want

to put ourselves into a fat blob mindset. Take two hours off you worked

hard to do those after pictures just rest up and then make sure that vascularity

is disappearing.

Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to

retain that water. Grab a bag of chips and down all of them.

get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop

A two liter bottle or even more is preferable. A diet pop actually works better because

it has more carbonation,

therefore making your stomach even bigger. When you're done with your pop

grab some chocolate milk

this shit will bloat the hell out of you after that diet pop. Believe it or not

you're ready to go.

once again I’m showing you guys the date

on the CNN website which actually shows less than a five hour difference

between the two shots. You can see I look fat as hell compared with the other picture

so without further ado let's take a couple snapshots

there you have it guys

check out my before and after picture now five hours apart

that's pretty crazy what you can do

with your body and with a little bit of photoshop. I just wanted to show you guys

that anything is really possible in this world nowadays and don't believe everything

that you see with your eyes. Once again the transformation pictures that I

showed you guys earlier have no reflection really on this video just

showing you guys examples of really crazy transformations and ya I don’t want

to get sued. Let me know if you liked the video and don't forget to subscribe

like and fav this video

bye!