Life is like a messy jigsaw puzzle with too much room

between the cracks.

These are the moments you're actually getting things done.

And this?

This is wasted time.

Which, for the average person, amounts

to 21.8 hours every week.

That's equal to a part time job

or running five whole marathons.

The good news is, we now have an array

of goods and services designed to optimize our lives

and squeeze that puzzle into an impermeable, airtight hunk

of productivity.

And all it takes is five pretty simple steps.

Step one, minimize friction, maximize hustle.

Imagine you wake up in the morning.

Maybe in real life, you look like this, or this, or this.

But right now, you're just going to look like this guy.

You're 5' 10", average build, with a strong preference

for citrus, and an estimated lifespan of 82.

Optimizing is going to allow you

to milk as much time out of those 82 years

as humanly possible.

So pack your gym bag the night before.

That way, you can grab it on your way out the door

without having to think twice or second

guess your athletic goals.

Read your daily news briefing on the way to the gym,

and try to complete a seven minute high intensity workout

session, which can improve your oxygen

consumption by up to 9%, allowing

you to be more productive the rest of the day.

Optimization is about thinking one step ahead.

If you order your coffee while you're still at the gym,

you can pick it up on your way to work practically

without having to stop.

Seamless.

Now you work for a while.

In 1930, John Maynard Keynes famously

predicted that, with the advance of technology,

we would only have to work 15 hours a week to get by.

Well, Keynes' prediction was completely backward.

Rather than reducing the hours we work,

we've found a way to increase the work we do every hour.

Eventually, you leave work and walk for a bit

to offset the sitting.

But then you need to eat off at the walking.

Meal subscription services are awesome for this.

So you can have everything you need for dinner chopped

and waiting for you by the time you've unpacked

and repacked your gym bag.

Read a book while you cook, but not the whole book.

There are services now that actually just

give you the short version of the book.

Same info, way less time.

With all these time saving devices,

you're now able to go to bed way ahead of schedule.

And with polyphasic sleeping, you

can stop spending so much damn time unconscious,

and therefore unproductive.

Step two, iterate.

The next morning, you're up five hours

ahead of time and feeling great.

But you know you could be feeling better.

At the gym, check your emails on the bike

while drinking a meal replacement

shake with an added shot of MCT oil

to stabilize the glucose in your bloodstream

and prevent you from getting hungry until dinner or maybe

ever again.

You're saving time and feeling great.

And when you save time and feel great,

you're going to have more time and energy

to plan out how to save more time and feel even better.

You leave work perfectly timed with the ride share you've

prearranged, allowing you to complete a Duolingo Mandarin

course.

[SPEAKING MANDARIN]

You're home wildly ahead of schedule and meal

prepping next week's morning shakes while Alexa reads off

your 23andMe results.

You're hoping to reveal your suspected Viking chieftain

routes, but instead discover your relation

to a lineage of Irish mill workers,

so should therefore be adding flaxseed instead of coconut

oil, which you never would have known about if you

hadn't listened to that bio hacking podcast last night.

In your dreams, you descend into a deep, fiery cave

that looks kind of like your gym,

except inside a volcano, visited

by conjurings of all the people doing more than you.

Oh, look.

It's Elon Musk and Kathy from work, who's already finished

Obama's 2020 reading list.

And Victor something, who you haven't

talked to since high school, but apparently has a tech

startup and a six pack.

Wake up in a cold sweat ready to take your day

to the next level with step three, which

is to skip step three.

Step four, accelerate.

Fast forward a month.

You have optimized your life so efficiently

that you're now able to live five

whole days in the time it takes

most people to live just one.

With a quick calculation, you realize that your previously

predicted 82 year lifespan, combined

with your current rate of productivity,

minus the 34 years you lived before you learned how

to optimize actually comes out to a whopping 240

productive years of life for you.

And the new pressure cooker you just

got that's programmable from your phone

will push that to 265.

Hashtag worth it.

Step five, eventually, you die.

You win the international award for most lives

lived in one life.

No one knows quite what it was you did with all that time.

All they know is you sure didn't waste it, right?

[MUSIC PLAYING]