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  • I'm Anthony Mackie.

  • This is everything I do in a day.

  • Wake up at five.

  • AM I wake up to Beyonce.

  • I do.

  • I love Beyonce.

  • She makes me strong.

  • She's my spirit.

  • And the first thing I do in the morning is 100 pushups.

  • Second thing I do in the morning is brush my teeth.

  • Don't ask me with it like a gangster.

  • My morning.

  • Our students I told you don't ask me what?

  • The third day Waas I said that always shower after you get you ready for your day.

  • Trust me, I have a gangster show.

  • Designed it myself.

  • I'm afraid I have the colder temperatures set in different sentence mechanical joint.

  • So I got, like, six jet heads in one rain spout But then I got the steam so I put the steam on Get it right While I'm getting undressed I oil before I shower so that the skin could soak up the oil with the mist I'm in there like Farrah Fawcett in order, man getting right bubbles.

  • And then my shower has like aromatherapy.

  • So I put the tea tree oil in there and the steam comes out with teach re oil it.

  • Sometimes I'll put a nice lavender nice tool, boy Glam routine is I put on my age defying moisturizer from keels with my eye unpopped e moisturizer that they told me to put on That'll make me look younger And I've recently discovered beard oil, oil my beard and exfoliate And then I put on a little SPF 15 in my T zone and my forehead to stop from wrinkling.

  • Put the Paul mate on the waves, Get it tight, brush him down Can I get my man some love?

  • Little power And I'm good to go.

  • Don't ask.

  • Don't as I'm being honest, don't blame a brother for being honest Everybody part of their man bank thing.

  • Y'all don't party on May you live in l a homey start part in your man.

  • You need love too.

  • I checked my phone periodically.

  • I technically never have my phone on me.

  • I'm not a phone do.

  • That's why I don't social media.

  • Once every two hours ago, CEO So Venmo all day because the cash to be coming in my light coin apt to see what my life coin that because I don't trust big corn, My coin forever my cameras at my house.

  • She was going on at the house with the raccoons.

  • Back is an ordeal.

  • Possums The raccoon is a fight gangster.

  • If it's fantasy season checking Fancy gotta make trades.

  • I move like T shirt under armour kind of dude s O.

  • I usually just throw in the tea, some sweats or some shorts, depending on how hot it is.

  • If it's cold, I go Gangster layers T shirt, buttoned up sweater with the compression pants with the jeans with the boots after putting on a double layer socks that tube socks plus forties.

  • I like footsies for breakfast.

  • I usually do steel cut oats, no fruit, sugar contents too high.

  • I'll just boil those doing with a little bit of only milk.

  • Best sit little Ah, a sigh Boom.

  • Just one scoop scoop of protein bone.

  • Enough carbs.

  • Enough protein.

  • Enzymes are correct.

  • Fuel me for the next three hours.

  • That's the breakfast I have every day when I get up, hit the gym first, about 7 38 o'clock a run four miles to the gym.

  • Get in.

  • I'm already warm from jog 30 minutes of legs.

  • Then we move on to other places.

  • Bang bang Monday is chess try.

  • Tuesday will be back and biceps every day.

  • You hit ABS for 20 minutes, and then Wednesday would be legs and shoulders.

  • Burnham out.

  • Start routine over from the gym.

  • I go to the house when I'm not working a build houses.

  • Right now, my thing is staying glass.

  • If you stay in a Mackie house, you'll see a beautiful piece of stained glass in the living room.

  • In the bedroom, I'll make a little stained glass pieces sticking.

  • You always snack.

  • Always keep a bowl of almonds, unsalted or boiled peanuts and New Orleans.

  • You can be boiled peanuts.

  • They put him in seasoning pepper, and usually some will do it on the side of street.

  • Selling them just snack on knows all day or a pickle.

  • Piglets is the best thing on Earth.

  • If you're from the South, you with me.

  • If you're not, you suck.

  • My creature comforts brings me to my awesome hall here, chief.

  • I call that redneck Patty.

  • I think his dope.

  • I know what Holiday Cheese and Pat Jr I usually eat every 33 and 1/2 hours around.

  • 11 out Shin action action.

  • Eat around 11 12.

  • Low sauteed spinach, tuna medley Little bit of brown rice Have a cup of brown rice.

  • So Pepe pretty good Tony, Sachin ran.

  • That's what we do.

  • But that's my typical lunch.

  • I do fish for lunch in the afternoon.

  • I usually do something involving sheet rock.

  • I put my dues on other projects and I do the little stuff.

  • Installing cabinets, cut granite, putting in flooring, hanging doors, sheet rock tape float prime and sandy.

  • But when I'm unemployed, I'm doing man stuff, no longer getting my nails done and going to the spot.

  • I'd like to go.

  • So if I'm in L.

  • A.

  • I'll go down to Koreatown them now day.

  • Koreans do it when it comes to the spot.

  • There's one spot.

  • It's a spa with Korean barbecue, and I'm like these motherfuckers have broke the matrix.

  • How?

  • How can you get courage?

  • A barbecue and a massage?

  • You win.

  • But that's only when I'm working.

  • That only happens when I come out to L.

  • A.

  • I don't do that.

  • No, you don't do that in the war.

  • So on Friday I do my cheap.

  • Around six o'clock I leave home, walked to the Florida hit port of Call.

  • Get me a home, a home a reporter called Go around to my Cuban spot.

  • Get my mosquito!

  • Leave there.

  • Go get my Dockery from the wall is original degree.

  • How special?

  • 64 hours Stop at my cigar spot on Canelo.

  • Get a cigar and I will get me some fun from dummies for military Drew.

  • After that, we hitting a cop or playing with the kids.

  • I'm usually after that.

  • I'm messing with the kids doing homework before they get the kids.

  • That juice Turn on the TV.

  • Watch a little, uh, cartoon network.

  • Look, PJ mask PJ Masco off bedtime kids in the bed for 8 30 That's when Daddy Mac come up.

  • Start yelling.

  • When Daddy Mac comes out, everybody's in trouble.

  • So and I said, Go to bed.

  • They go toe you don't go to bed.

  • I'm a hug and kiss you until you go to bed So they just run and get into bed.

  • Reverse psychology.

  • Turn on Hallmark Channel Watch Frasier, which comes on right after Golden Girls.

  • Depends on if I could stand for free.

  • Usually go.

  • The girls do.

  • Dorothy and Blanche.

  • I watched the Hallmark channel.

  • I don't care.

  • I love it.

  • You make quality programming.

  • I can't wait to be a one of your movies.

  • Early sleep for me is usually about 99 30.

  • I have one of those of old people mattresses that do that that you see on the commercials.

  • And, yo, if you have not been in one of those tempera pedic joints that been like that with the remote control, you're sleeping wrong.

  • I put a six inch memory foam on top of that dog.

  • Scrap it in.

  • Got the nice comforter.

  • I sleep naked, shoots Egyptian cotton, nothing between me and machines and nice.

  • I got, like, the three rows of pillows with the little circular pillow in the middle.

  • This case turn on Golden Girls.

  • Yeah, you can't mess with.

  • Yeah, I met Betty White once.

  • I'm not gonna say what she said because in 2019 you can't say that to people anymore.

I'm Anthony Mackie.

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